Wheat flour is one of the most common ingredients in our kitchens, especially for those who love to prepare cakes. However, in addition to it there are several other types of flour that yield delicious sweet and savory.
Those who cannot consume gluten, for example, can make these substitutions at will. The only care is that the flour chosen has the same function as traditional wheat flour. Especially because bread doughs, for example, depend on good structure and fermentation. So, prepared to know what these flours are?
Rice flour is one of the favorites of the staff: easy to find and is a great substitute for wheat flour. The thinner ones are the best, especially for confectionery. Thus, recipes like cakes are very fluffy.
Because it is different from wheat flour, it is worth leaving the cake dough resting for a while, so that the dessert is even better.
Another success among different flours is that of oats. In addition to being versatile, it is easy to find and also very good for your health. Preparations that are delicious using these ingredients are cookies, pancakes, porridge and pie dough.
It doesn’t matter if you are allergic to gluten or not: almond flour is present in several confectionery recipes. The taste of oilseeds is apparent in sweets, but always in a balanced and pleasant way.
Best of all, you can make it at home. Just remove the shells from the almonds, put them in the oven to dry and then process. Despite being more expensive than the other types, almond flour is rich in protein and fiber 😉
Like almond flour, quinoa flour is also high in fiber and rich in vitamins and minerals. It is made with ground beans, but the flour ends up being a little more rustic.
That is, if your idea is to make a refined sweet, leave it aside. But, if the idea is something simpler, there are no problems! Oh, and ideally, it should be mixed with other types of flour to balance the weight of the dough.
The chia seeds also make great flour! They are super nutritional and can even replace the egg depending on how they are used. Take advantage of the ingredient to prepare well-reinforced cakes, pies and yoghurts and vitamins.
Who has used one of these flours?