5 Reasons to Eat Less Meat

5 Reasons to Eat Less Meat

Fail to consume meat it can seem like an extremely challenging task for people who base their diet on this type of product. The truth, however, is that with the correct substitutions we can have a super balanced and delicious diet.
Furthermore, although many people think otherwise, there is no need to become vegetarian or vegan to make a difference. Eating less meat during the week already has a major impact on the environment and your health. And for you to better understand how important the reasons for adopting this diet are, let’s explain the main ones.


Livestock is responsible for more than 60% of the deforestation of the Amazon Forestaccording to Imazon. Yes, all of that! In addition to the space they occupy, it is necessary to have pasture to feed the animals. To make matters worse, the digestion of oxen and cows emits methane gas, contributing to the Greenhouse Effect.
The more meat the population eats, the more areas of the forest will be cleared for pasture and the more methane gas will be emitted by cows. It is a complete cycle of deforestation, pollution and forest degradation. The less meat we consume, the more forests we will have.

5 Reasons to Eat Less Meat

Photo: ViniLowRaw


The vegetarian diet has a direct impact on our health and physical well-being. The incidence of chronic diseases like diabetes, high cholesterol and hypertension is much lower in vegetarian people. In addition, with medical monitoring, there is a tendency to improve body composition. Always, of course, keeping your diet balanced – with all the necessary nutrients.
And where do we get all the protein we need? Come on. Per day, we need 0.8g to 1g of protein for every pound of weight. Consuming more than necessary ends up overloading the kidneys, since we need to digest these foods. Excess becomes what we already know: fat. The secret is to balance the diet with an idea of ​​the protein content of each food.
I will also leave here some suggestions for substitutions for meat protein, but be sure to go to the nutritionist, ok?
5 Reasons to Eat Less Meat


Each kilo of meat needs at least 15 thousand liters of water for production. All of that. In other words: a single day that you spend without eating the food already makes a huge difference to the economy of that good.
In 2013, for example, more than 26 million tons of beef. Do the math there for the amount of water that was used for all this manufacturing! For you to get a sense of how much water is spent to produce some goods we consume, I recommend reading our post on bonded water. Usually we only think about direct water consumption, but the subject goes much further than that.

eat less meat

Photo: Annie Spratt


Most animals are capable of feeling fear, pain, hunger … Are our peers. And much of the industrial production of meat is cruel, leaving animals trapped, malnourished and weakened. Yeah.
People tend to ignore all of these behind the scenes when buying pieces of meat at the market. It is as if that food already came ready, in that packaged and clean way. How about doing an exercise and thinking about the lives that are being taken to make all this meat?

eat less carte

Photo: Nick Fewings


If the majority of the population stopped eating meat, we would have more land to plant vegetables. Pollution would also decrease, as today around 25% of the planet’s polluting gas emissions are caused by agriculture and livestock.
Livestock increasingly depletes the resources of our planet, with large-scale production that is unsustainable. For the planet and for us humans.
5 Reasons to Eat Less Meat
I hope this post clarifies some points for you and serves as a motivation to eat less meat. Their eating habits may seem insignificant, but they can also be a way to contribute or not to the planet.

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