According to the study finally proven: coffee helps us lose weight

Cucumber Diet Lose seven kilos in just one week!

Coffee has now been proven to reduce the risk of diabetes, but can it also help you lose weight? A study by American researchers has now found evidence of this.

In the past, coffee had a reputation for being unhealthy. In the meantime there are increasing signs that the black gold is not only significantly less harmful than long assumed. Some studies even suggest that drinking coffee might be healthy. For example, it has been proven that coffee lowers the risk of diabetes.

It could even help you lose weight, suggests a new study by the University of Georgia, which was published in the journal Pharmaceutical Research.

You can also load asparagus on your plate with a clear conscience: With 21 calories per 100 grams, it is not only extremely figure-friendly, but also contains vitamins C, E and K as well as biotin, which ensures beautiful skin, hair and nails.

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Broccoli tastes great with fish and meat and, thanks to 34 calories per 100 grams, is also a real slimming product.

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Good news for those with a sweet tooth: raspberries can be eaten without a guilty conscience – they have a slim 33 calories per 100 grams.

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Do you prefer strawberries? No problem! They have the same calorie content as raspberries and can be eaten with a clear conscience.

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Depending on their size, carrots also only contain around 30 calories per 100 grams. They taste great raw, but can also be stewed as a side dish and provide the body with valuable vitamin A.

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Healthy carbohydrates, proteins, but no fat: this is what sets green beans apart. You get around 32 calories per 100 grams.

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Sweet, juicy and super healthy: 100 grams of watermelon only have 35 calories.

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How coffee could help you lose weight

For 15 weeks, the scientists fed laboratory mice very fatty foods. They did this by injecting them with chlorogenic acid twice a week. This is an antioxidant found in coffee.

The amazing thing: Despite the anything but healthy diet, the liver values ​​of the mice remained stable. The same was true for blood sugar levels. This could indicate that coffee is beneficial for the liver. But is it proof that coffee helps you lose weight?

That is how informative the study is

Unfortunately, before you double your daily ration of coffee, we have to disappoint you. This is because the amount of chlorogenic acid that the mice received in the study is significantly higher than what can be obtained from a healthy diet and healthy coffee consumption.

Rather, the scientists hope to use their findings to develop a new drug against obesity. After all, this represents a serious health problem in the USA.

That being said, they also advise combining a healthy diet with regular exercise in order to lose weight successfully in the long term.

We’ll show you here how you can lose weight with a pear lightning diet!

pear

Studies prove it
Lose weight with the pear lightning diet – this is how it works!

“An apple a day keeps the doctor away” – this English proverb teaches children that apples are good for their health. According to science, pears are also said to have a particularly effective effect on the body. The fruit is supposed to help you lose weight.

Is Coffee Healthy?

This question cannot be answered unequivocally any more than whether it helps to lose weight by drinking coffee. It also plays a role that everyone reacts differently to coffee.

It makes one awake, the other uncomfortably nervous. Some people react to the drink with indigestion, while others use it specifically to get their metabolism going.

In any case, if you play it safe, you shouldn’t overdo it. Experts recommend a maximum of three to five cups per day, although the caffeine content is also important here.

By the way, decaffeinated coffee also lowers the risk of diabetes. So if you want to do something good for your body in this regard, you don’t have to resort to double espresso.

Craving for sweets, digestive problems – bitter substances could mean the solution to all of these problems. Here you can shop the innovative solution “Bitterliebe” against the desire for sweets:

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