Hot flashes and mood swings are some of the most common symptoms of menopause. Certain grains offer natural help, with which the hormones can be brought back into balance. We’ll show you how to do it.
Sprinkling your favorite muesli with seeds and pips looks great and is delicious. But there are also true powers of nature in the grains: Valuable oils, vitamins and other vital substances make the seeds a miracle weapon to bring the female hormonal balance back into balance. For pre-menopausal women, the consumption of selected grains can provide relief from symptoms such as PMS, acne or hair loss. Menopausal women, on the other hand, can be relieved from typical symptoms such as hot flashes and night sweats, but also from fatigue or mood swings.
This method, called Seed Cycling – or Seed Rotation – is based on the female cycle. While the body needs the hormone estrogen in the first half of the monthly cycle, the production of progesterone is stimulated in the second half. If certain grains are now eaten depending on the cycle phase, this has a positive effect on the metabolism and the hormonal balance is gently leveled out. Compared to conventional hormone therapies, Seed Cycling offers an alternative method to ensure hormonal harmony. The online magazine “heathline.com” reports on this. Women in or after menopause simply follow the lunar calendar. Your first day is the new moon.
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Seed Cycling is based on the female cycle
Seed cycling is specifically about these four varieties: flax seeds, pumpkin seeds, sunflower seeds and sesame seeds. Divided into the two main phases of the female cycle, they help regulate the hormone estrogen in the first half and the hormone progesterone in the second half.
Mixed with muesli, yoghurt, bread or straight, the grains not only give the meal a special note, but also develop their power as a hormone booster in the female body. That doesn’t happen overnight, eYou should bring some patience with you. You should wait about three to four months for the seeds to take full effect.
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Day 1 to 14: Pumpkin seeds and flax seeds
The female cycle is divided into two parts: Days 1 to 14 belong to the so-called follicular phase. The body prepares itself to welcome the follicle – a kind of shell in which the egg cell will later be located – when the time comes. For this, the uterine lining has to be rebuilt after menstruation and needs a lot of estrogen to produce.
This is where the grains come into play: Pumpkin seeds and flax seeds are perfect estrogen boosters, and you should take one tablespoon of these every day. Both varieties have a particularly high content of lignans. These are plant substances (or phytoestrogens) that behave in the human organism in a similar way to oestrogens.
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Compensate for estrogen deficiency during menopause with lignans
Normally a healthy body is able to balance these hormone levels on its own. However, especially during menopause, the production of estrogen decreases significantly. The consequences of the deficiency can be hot flashes, headaches or sleep disorders. Various studies have shown, according to “healthline.com”, that these complaints visibly decrease when lignans are added.
The hormone estrogen is also linked to the production of another important hormone: serotonin. This is also known as the happiness hormone. If the estrogen level falls, not enough serotonin is produced. The consequences are mood swings and even depressive moods. So, with pumpkin seeds and flax seeds, you could nibble yourself back into an even balance.
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Day 15 to 28: sunflower seeds and sesame seeds
Days 15 to 28 belong to the luteal phase. In this second half of the woman’s cycle, the uterus prepares for a possible pregnancy. As soon as ovulation has occurred, the production of the corpus luteum hormone progesterone runs at full speed. If ovulation does not occur every month during menopause, the production of progesterone dries up – the consequences can be tension and tension in the chest, weight gain and sleep disorders. With the snack of sunflower and sesame you can counteract this again and achieve a positive effect. Eat a tablespoon of the Super Seeds daily and you may be able to sleep through the night again.
The reason for this great effect on the small seeds and kernels lies in their overall composition: A cocktail of vitamin E, selenium, zinc and also phytoestrogens stimulates the release of progesterone again.
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Flaxseed: No More Hot Flashes During Menopause!
Unfortunately there is a lack of it so far scientific evidence that Seed Cycling actually works in this form. What has been found, however, is that menopause symptoms subside if you eat certain grains. In particular, a positive effect on flaxseed could be confirmed. The seeds slightly increase the level of estrogen, there are fewer hot flashes and less vaginal dryness. This was proven in a three-month study in postmenopausal women. However, critics doubt this result and point out that lignans, phytoestrogens, and seeds may not be more effective than a placebo at improving menopausal symptoms. Further research is therefore required.
But apart from the scientific research results, flax seeds, pumpkin seeds, sunflower seeds and sesame seeds are rich in fiber, minerals and vitamins – which are still crucial for good all-round health.
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