Strawberries and rhubarb are the delicacies of many Germans. Cindy Crawford also discovered the aromatic fruit and juicy stick vegetables for herself, but not only because of their taste. That’s why you should also rely on the double pack.
Who doesn’t love her Whether small, aromatic berries or sour, fruity vegetables. Rhubarb and strawberry are hard to resist. How good that there are many healthy substances in the red fruit. With only 32 kilocalories, the strawberry is a really light refreshment and suitable for every slim line. But also Rhubarb is a particularly light spring vegetable. With only 13 calories Model Cindy Crawford (52) doesn’t have to worry about her well-trained body on 100 grams!
That’s behind it
Strawberries consist of 90 percent water and are very rich in the fiber pectin and cellulose. That makes them easy to digest. They also have a whole load of vitamins in stock: 100 grams of strawberries cover a full 65 percent of the recommended daily requirement for vitamin C. of an adult. So the content of the vitamin is really enormous. Who would have thought that: Not even lemons or oranges reach this value!
Of the Rhubarb, on the other hand, scores with plenty of B vitaminsthat strengthen the nerves and have a relaxing effect. On the one hand, the B vitamins play a major role in the metabolism of nerves, brain and muscles; on the other hand, they take care of a Healthy, fine-pored skin, beautiful hair and prevent inflammation. Whether strawberries or rhubarb – both make you long fed up And it is not without reason that it belongs on Cindy Crawford’s nutrition plan!
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Healthy, full of minerals
Strawberries and rhubarb also contain many important minerals: such as calcium, potassium, iron, zinc and copper. Zinc is responsible for your immune system. It thus ensures that you stay healthy. Copper, on the other hand, is responsible for vital body functions such as cell respiration and is therefore indispensable alongside calcium. This namely strengthens your bones. The rhubarb doesn’t need to hide behind such values either. Above all, he trumps with his high potassium content on. It is therefore used successfully for the following ailments:
high blood pressure
unbalanced acid-base balance
as a means to purify the liver, intestines and gall bladder
While strawberries Polyphenols contained, stuck in rhubarb Antioxidants. Both of these strengthen your immune system including body cells and even prevent cancer.
Folic acid – a vitamin for pregnant women
The strawberry is also recommended to pregnant women because of one substance: folic acid. The vitamin of the B group is required for various metabolic processes and is very important. You should therefore ensure that you have an adequate supply of folic acid in the first few months of your pregnancy.
Important: rhubarb is not entirely harmless
The vegetables contain a lot of oxalic acid. If you have one or more of these complaints, you should better avoid rhubarb:
The reason: The contained oxalic acid can worsen the symptoms. Also Pregnant women and young children shouldn’t consume too much raw rhubarb. Better cooked and eaten with dairy products. The calcium contained in milk binds the oxalic acid. So one or two servings of rhubarb are perfectly fine. For everyone else, the rule of thumb applies: 100 grams of raw rhubarb contains 450 to 500 milligrams of oxalic acid. About 700 milligrams of oxalic acid can be safely absorbed by a healthy adult.
Caution is also required with aluminum: Never bring the rhubarb to the boil in an aluminum pan or wrap it in aluminum foil! The light metal can form a chemical compound with the oxalic acid and become toxic in this way.
Since the oxalic acid as well as the citric acid should attack your tooth enamel don’t brush your teeth immediately after eating them. You are doing more harm to them than you are helping them. You better wait half an hour and only then get to work with your toothbrush.