Combat the cravings These 7 foods will keep you free from cravings

Combat the cravings These 7 foods will keep you free from cravings

Cravings is the number one enemy of the diet, because the desire for food and especially for sweets becomes overwhelming. These natural foods will help you combat your hunger for food.

Cravings is the number one enemy of the diet, because the desire for food and especially for sweets becomes overwhelming. These natural foods will help you combat your hunger for food.

Losing weight is not that easy: all day you toil and try to fight your appetite. But then suddenly there is this irresistible urge for chocolate. Well, a little does not hurt. Whereby, maybe a second piece is still in there? And it doesn’t take long and the whole table is eaten.

The sudden cravings is something nasty and has thrown some of us off guard. Right now this will finally end up here: Because these foods help you to combat the unhealthy desire to eat!

Fight the cravings!

If you eat too much processed products and “empty” calories from sugar and white flour, your body will never fight the unwanted appetite. On the contrary, more hunger signals are sent to you, even if your calorie requirement has long been met.

To successfully combat cravings or to prevent them from developing in the first place, your body needs enough carbohydrates, proteins, fats and vitamins. If this is not the case, there is what is known as cravings. Therefore eat colorful and healthy food against cravings.

Woman peels orange

Orange vitamin bomb
Oranges are really that healthy

Oranges are tasty, have lots of vitamins and the orange peel smells wonderful. But one component of the orange is hardly noticed. We’ll tell you which part of the orange this is.

These foods combat unwanted appetite

1. Oatmeal

Whether raw in a smoothie and yoghurt or cooked as porridge with fresh fruits – after a meal with oatmeal you are really full. This makes it easy not to eat anything and to skip cravings from snacks until your next meal. Hafer contains less starch, but more protein and, above all, complex carbohydrates. So ideal to fight cravings or not to let them arise in the first place.

2. Lenses

Similar to beans and corn, lentils have hardly any fat and consist of carbohydrates, proteins and fiber. There are good carbohydrates in lentils. They also have a positive effect on your blood sugar levelby letting it rise slowly. This will keep you full longer and fight unwanted appetite.

3. Almonds

We love almonds. Whether in muesli, as a snack or as almond butter in a smoothie. Almonds are full of antioxidants, vitamin E and magnesium. It was also found that almonds make us believe we are full. So cravings don’t stand a chance here.

4. Sweet potato

No other low-fat food gives you as much vitamin E as sweet potatoes. In addition, there are plenty of vitamins A and C in the orange tuber. And the most important of all: Strength that ensures that you stay full for a long time and that there is no cravings.

5. Tofu

Tofu is filling because it is very rich in protein. Proteins curb your appetite and keep you from cravings. The protein is also the worst part of the body when it comes to converting it into fat and therefore does not stick. Another plus: soy products provide plenty of bone-strengthening calcium and cancer-preventive biological substances.

6. Broccoli

With lots of fiber and an abundance of antioxidants, broccoli fights cravings and becomes a super satiety. Because this reduces the release of insulin and fat storage.

7. Leaf salad

A large mixed salad with tomatoes, leafy lettuce, sprouts and herbs is not just a few calories, it is fills your stomach and fights cravings. It also provides you with valuable secondary plant substances, vitamins and minerals. All important components to keep your body and mind fit.

Would you like to fight your cravings even more effectively? This slim drink will fill you up and help you lose weight. Only with us you get the second shake for free with your order:

Teaser_Strand_Bodychange

display

Unfortunately missed!
Shake yourself to the dream figure: With this savings set it works!

The ideal support for your weight loss process and also creamy and delicious – the BodyChange Slim Shake even replaces whole meals and makes you incredibly full! If you too are now thinking “I have to have it!”, Then you have the ultimate reason to jump in the air: With us you get a second shake completely free of charge when you buy a Slim Shake, a recipe book and a BodyChange Shaker for free!

No Comments Yet

Leave a Reply

Your email address will not be published.