Lose weight while you sleep – that sounds too good to be true. But it is actually possible to help you lose weight while you sleep through the right eating habits and the optimal organization of your daily routine. Not only does the body regenerate during the night, it also burns fat at full speed.
Lose weight in the right biorhythm
The best way to lose weight while sleeping was primarily developed by the internist Dr. Detlef Pape researches. Basically, it is a so-called insulin food combining. The interplay of biorhythm and hormones is used to burn fat as effectively as possible at night. To do this, it is crucial to eat the right foods at the right time. Losing weight while sleeping is not a specific diet, but a restructuring of the diet and the entire daily routine.
Slim in your sleep – this is how it works
In order to be able to lose weight while sleeping, as many carbohydrates as possible are consumed in the first half of the day. In the evening, however, protein-rich and low-carbohydrate food should be eaten. As a result, the insulin level in the blood does not rise as much in the evening, which means that more fat is burned when you sleep. In order to lose weight while you sleep, it is also important to get enough sleep and not to have dinner too late. In this way, the body is not distracted by digestive activities from cell renewal and the associated burning of fat, which is conducive to weight loss.