If you eat this food regularly every day, you can not only lose weight, but also maintain your dream weight in the long term!
No, this is certainly not about exotic superfoods like chia seeds, goji berries or acai. Not even about low-calorie lightweights like kale or celery. Do you want to guess?
Lean with legumes
Scientists have now found that the best way to keep your dream figure in the long term is to eat 130 grams of beans, peas, lentils or chickpeas every day!
The Canadian researchers analyzed 21 clinical studies, which included a total of 940 test subjects and all looked at the diet effects of legumes. They found that subjects who added a serving of legumes to their diet plan lost about 0.34 kg over 6 weeks. Lead researcher Dr. Russell de Souza of Michael’s Hospital in Toronto said, “While the weight loss may seem small, we’ve found that simply adding legumes to the diet leads to weight loss, and more importantly, prevents you from gaining weight . “
Lentils, beans and the like are real diet stars
Previous studies by the hospital also indicated that adding legumes increased subjects’ feelings of satiety by 31%. Lentils, beans and the like also have a lot of protein and fiber, which keeps their glycemic index low. The legumes are digested slowly, keeping blood sugar constant and stable. Cravings are prevented and you are simply full longer. The bottom line? More legumes on your plate!
Here are 5 tips for the ideal breakfast.
In the video: The Paleo Diet.