The Spirulina Diet is recommended as a natural means of detoxification. Due to their high nutritional content, the algae are also recommended for allergies and to strengthen the immune system. However, experts warn of serious side effects.
Spirulina, better known as blue-green algae, is a cyanobacteria. The microalgae is native to Australia, Central America, Southeast Asia and Africa. As early as the 1980s, the spirulina diet was praised as a natural miracle cure for weight loss. Due to their high protein content, the algae have a strong satiating effect and therefore help against food cravings when dieting. Today spirulina is mainly used for detoxification.
Algae as a food supplement
The spirulina diet is available through health food stores and health food stores. Blue-green algae are also recommended as a dietary supplement and for natural detoxification. In addition to protein, they contain many vitamins and minerals. Therefore, they are said to have a positive effect on allergies. In general, the spirulina diet should strengthen the immune system and lower blood sugar and cholesterol levels. Since it seems to have hardly any side effects, it is also recommended for cancer prevention and HIV diseases. As a dietary supplement, Spirulina is made in Germany and therefore does not require a prescription. It is usually offered in tablets or powder form.
Spirulina diet recommended by dentists
Naturopaths and dentists often recommend a spirulina diet to detoxify during amalgam cleansing, as the algae absorb heavy metals and mercury particularly well. However, this is precisely where critics see the greatest danger. Although the spirulina diet promotes the detoxification process, paradoxically it can increase the levels of heavy metals such as lead, mercury or cadmium in the body. The reason lies in the harvest and processing. If the algae were harvested in heavily contaminated waters, consumption can increase physical stress. The blue-green algae are often taken as a dietary supplement in the Spirulina diet and enriched with synthetic bio-complexes. The consequence can be allergies and intolerances. Experts therefore advise checking the ingredients carefully with every purchase.