How do they do it, fill their stomachs with pizza and pasta every day and still strut along the beach with graceful bodies? No trace of cellulite or other blemishes, instead: beautifully tanned skin, great hair and a body that is bursting with slimness. Some people turn green with envy. But why actually? What they can do, we’ve been able to do for a long time.
Ten tips for healthy eating
A healthy diet is easier than many people think – if you follow these tips, you are doing something good for your body.
Morning hour has biscuits in its mouth
Only air and love for breakfast? No, that’s not the case at all with the Italians. You start the first meal of the day really tasty with a brioche, a biscuit or a cornetto, a croissant filled with vanilla cream. The secret: there is only one treat. Without regrets, they dip the sweet sin into their cappuccino or latte macchiato (which is only available once a day) and start the day in a good mood.
Fed up with pasta
Chew on a few limp lettuce leaves without really filling yourself up? This is out of the question for Italian women. For lunch they treat themselves to a decent helping of pasta. But anyone who thinks of heavy cream sauces is wrong. Fresh tomatoes, good olive oil, garlic and tuna come on the plate. Unloved food cravings are practically impossible. And so full of paper, the Italian can easily take it until dinner.
This is how it works with a balanced diet
Would you like to eat as healthy and balanced as possible? Nutrition experts give tips on what to eat and what to avoid.
Espresso quickie afterwards
After every meal there is a cup of espresso. The fat burning runs at full speed and the metabolism is also stimulated. Cappuccino or latte macchiato are taboo after breakfast.
Glass in honor
Italian women love good wine, but they also know that too much alcohol gets on their hips. That is why the Mediterranean Graces only treat themselves to one glass of wine a day and that’s that!
Fresh on the table
Healthy eating is not an easy topic for many of us. The job is stressful and often we just get something quick for the desk. We hastily chew a burger or a piece of cake and don’t even stop working. Here, too, we can cut several slices from the Italians. Because they know what is good for them: regional vegetables, seasonal fruit and socializing. They don’t even put anything else in their bags or on their plates.
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The Italians rely on high-quality, cold-pressed “extra virgin” olive oil“ and do without margarine or butter. Olive oil consists of 80 percent valuable monounsaturated fatty acids and has a positive effect on the cholesterol level. Italian women also use the high-quality olive oil externally. Applied regularly to the lips, they become soft to the touch. Olive oil is also ideal as a hand scrub mixed with sea salt.
In good company
And the sociability aspect is not to be despised either. Italian women like to eat in good company. Meals are practically celebrated with families and friends. This is not only good for body and soul, but also helps the feeling of satiety on the jumps. Because of the good conversations that arise while eating, there are longer pauses between each bite and, as is well known, the feeling of satiety sets in after 15 minutes. Everything else can then be calculated.
How to improve your diet
If you want to live healthier, you can start by breaking bad eating habits. After all, a healthy diet increases well-being. Read here what typical behavior patterns there are and how you can get rid of them.