Diet Tips This superfood helps you lose weight and aids digestion

Diet Tips This superfood helps you lose weight and aids digestion

Flaxseed is a natural remedy with great effects. The seeds of the flax plant not only stimulate digestion, but also help with weight loss.

Flax seeds are high in fiber, protein, and omega-3 fatty acids. In addition, the small grains are enriched with a large portion of vitamins B1, B2, C, E and beta carotene. In terms of minerals, they contain potassium, zinc, calcium, magnesium, iron and phosphorus. If you read through these ingredients, it is hardly surprising that flax seeds are so healthy.

They not only help with digestive problems and weight loss, but also have an anti-inflammatory effect and, according to scientific findings, suppress the willingness of cancer cells to divide.

How does flaxseed help digestion?

As soon as flaxseed gets into the intestines, it begins to swell. The mucous substances contained in the seeds combine with the water in the intestine and ensure that the volume of the intestine increases. The oils and fats also act as lubricants, which enables quick and smooth onward transport. Flax seeds are therefore a natural remedyto stimulate digestion, but also to relieve constipation.

Lose weight with flaxseed

A big advantage of flaxseed is that you will feel full quickly. Due to the fact that the seeds swell, they contribute to the fact that the feeling of hunger is quickly satisfied and you ultimately eat significantly less than you might without flaxseed. They are therefore an ideal addition to your meals.

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Tips for using flaxseed

  • Flaxseeds are best when they are broken down. This is the best way for the contained mucilage and linseed oil to escape and spread in the gastrointestinal tract.

  • The disadvantage of crushed flaxseed, however, is that they don’t keep that long.

  • It can take 1-2 days for flaxseed to start working.

  • It is important that you drink enough in connection with the consumption of flaxseed. It should be at least one and a half liters a day so that the flax seeds do not stick together in the intestine.

  • Make sure you don’t overdose on flaxseed. You shouldn’t consume more than a teaspoon or two a day. In this case, unfortunately, undesirable side effects can occur. Flatulence, abdominal pain and even diarrhea can occur if the body is subjected to too many flaxseeds.

  • Before taking flaxseed, allergy sufferers should check whether their body can tolerate them.

  • Pregnant women should refrain from using flaxseed, as these have been shown to pose a risk of premature birth.

If you are taking medication, please clarify before taking flaxseed whether it can be safely consumed. In some cases there can be interactionswhen flaxseed is taken with medication. A time interval may have to be observed so that problems do not arise.

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