How often do you use green fruit on average? Preferably every week! Find out here why the avocado more than deserves the title superfood …
It is healthy, tasty and rich in valuable, unsaturated fatty acids that keep us full for a long time and even help us lose weight. But that’s by no means all the avocado has in store. Find out 5 good reasons why the green fruit is a real superfood:
1. It makes you fit and helps you lose weight
It has a reputation for being a real calorie bomb and high in fat. That’s right – but it’s all good, healthy fat! A good reason to turn a blind eye with around 23 grams of fat per 100 grams of avocado. After all, healthy fats not only lower blood fat levels by breaking down cholesterol and thus the risk of cardiovascular disease, but can even help you lose weight. This is due to a special enzyme called lipase, which influences the burning of fat during digestion and accelerates the breakdown of fat in the body.
2. It makes you smart
Yes, you read that right, the super fruit not only makes you healthy, but also smart. As the? The avocado contains a lot of vitamin E and omega-3 fatty acids, which have a positive effect on our cognitive abilities, such as concentration and memory.
3. It makes you beautiful and ensures a radiant complexion
The reason for these beautifying properties are the carotenoids, biotin, vitamins A, C and E. Biotin makes the fingernails hard and the hair shiny, while vitamins A and E and the carotenoids stimulate our cell renewal, protect the skin from UV rays and they keep young and limber.
4. It has a positive effect on our eyes
See better thanks to avocado? Sure, of course! The lutein, zeaxanthin and lycopene contained in the fruit are directly involved in the visual process and significantly reduce the risk of eye disease even in old age.
5. It is an effective way of preventing illness
The superfood can not only work against various eye diseases, but is also generally a weapon against diseases and all kinds of ailments. From high blood pressure to heart attacks, studies have shown that healthy fats that lower cholesterol are good for our cardiovascular system.
Another superfood: chia seeds.
Find out everything about the stars’ superfoods in the gallery.