Water is essential for us, that much is certain. Find out why this is the case and how it can help you lose weight here.
The human body consists of more than 70 percent water – so it’s no wonder that fluids are so important to us. We do store energy and can do without food for about two months. Without sufficient fluids, however, we run out of reserves after a few days.
In the video above, we will tell you why it is so important to drink enough water.
Water helps you lose weight
In contrast to soft drinks, our most important food is completely calorie-free. This means that you are not consuming unnecessary calories through your hydration. Researchers at the University of Birmingham also found that overweight people lost weight faster if they drank 500 milliliters of water before meals. This fills the stomach and leads to the fact that you eat less afterwards.
By the way: We’ll tell you how you can drink more water here …
Drink more water: it works with these tips!
Especially in summer it is important to drink enough water – at least two liters per day. That never works for you? We have some tips for you on how you can finally drink more!
Water is important to your cells
The cool water is responsible for numerous processes in our organism: It serves as a means of transport that brings oxygen into our cells. On the way there, it collects used gases and transports them to the lungs. From there, the used air is exhaled. So water is essential for the functioning of our more than 13 billion cells.
Water is good for our blood
If you drink enough water, your blood will thin out sufficiently and you will lower the risk of blood clots and thrombosis. Blood pressure can also be lowered by getting enough water. If there is not enough water in your blood, you can tell by tiredness, sluggishness, listlessness and difficulty concentrating. A glass of water can wake you up just as much as a cup of coffee.
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