Beautiful skin, good nerves, a better mood – no problem with the right diet. Here we introduce you to a few foods that are particularly good for your health.
An old saying goes: You are what you eat. There is a lot to it. Because a healthy diet is not only advisable if you want to lose a few pounds. It also has countless other benefits.
Some foods are real miracle cures in and of themselves. You can find out which foods keep you young in the video above!
Here we will introduce you to a few that are particularly good for women’s health and tell you in which situations they can develop their full potential.
The Best 5 Foods for Women’s Health
1. Tomatoes protect the skin from UV rays
Tomatoes are the undisputed favorite vegetable of the Germans and rightly so. Because in addition to vitamins B and C, the red fruits contain lycopene. This is good for the heart and also keeps your skin young by protecting it from damage from UV rays. So that you can fully enjoy this effect, you should warm tomatoes, for example as a sauce or soup. This is how you absorb a lot of lycopene.
10 reasons why you just won’t lose weight!
2. Legumes relieve menopausal discomfort
For some women, the menopause is a real torture. Eating legumes can help. Soybeans in particular, but also sprouted sprouts of beans, lentils or peas contain phytoestrogens. These are similar to the human hormone estrogen. Researchers found that women in countries where these foods are often on the table have fewer problems during menopause.
3. Chocolate is good for blood pressure
No question about it, one bar of chocolate a day is not healthy, even if this myth was quite common for a while. But you don’t have to do without the sweet treat entirely. On the contrary. Having a rib or two a day can help lower high blood pressure. Researchers also suspect that chocolate promotes heart health.
After all, as we all know, it can be effective against a bad mood. It is best not to use conventional whole milk chocolate, but rather dark chocolate. It contains a particularly large number of healthy phytochemicals and thus – consumed in moderation – promotes the health of women.
We explain why you should always have a warm breakfast!
Why you should always have a warm breakfast
Yoghurt with fruit for breakfast, best served with a cold glass of orange juice? According to traditional Chinese medicine, this is exactly wrong! We’ll tell you why you should always eat a hot breakfast.
4. Chili promotes love
It’s such a thing with lust for sex. Even a lot of stress has a negative effect and libido often decreases with age. Eating spicy can help. Chilli contains capsaicin, which stimulates blood flow to the genitals. This means that the food is not only spicy, but also spicy. Incidentally, garlic also has a positive effect on libido. Unfortunately, the partner is not always enthusiastic about this.
5. Cheese gives you full hair
Hair is mostly made up of protein. So if you want to benefit from full hair, you should consume a lot of protein. You don’t have to be a meat eater to do this. Alternatively, cheese can be used. Cottage cheese in particular is ideal for healthy protein intake. Because it contains a lot of protein, but only little fat. So you kill two birds with one stone.