Eat Healthy Natural Sweeteners: 5 Healthy Alternatives to Regular Sugar

Eat Healthy Natural Sweeteners: 5 Healthy Alternatives to Regular Sugar

Do you like it sweet, but want to do without white sugar? Then give these natural sweeteners a try.

White table sugar is unhealthy. Most of us know that and yet we keep reaching for it. You practically only consume calories, because most of the nutrients are lost in the processing of the sugar beet. The negative consequences are manifold and can be seen, among other things, on the teeth and figure.

But what alternatives are there for sweet foods? It’s best to switch to natural sweeteners. The following 5 are particularly recommended.

1. Whole cane sugar

The name says it all. Because Sugar cane juice is used to obtain whole cane sugar. Although it is first dried and then ground, it retains many of its valuable ingredients, including iron and magnesium. The taste is reminiscent of that of caramel.

2. Coconut blossom sugar

The name already sounds beautiful and exotic and the real product keeps what it promises. Coconut blossom sugar is based on the blossom nectar like coconut palms. While it contains almost as many calories as white sugar, it has a lower glycemic index. This means that blood sugar fluctuations and food cravings do not occur.

It is also a sustainable fairtrade product. However, the long transport routes are a disadvantage. Because coconut blossom sugar dissolves easily in liquid, it is ideal for sweetening drinks or desserts. It also tastes a bit like caramel.

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3. honey

Not everyone likes their distinctive taste. If you are one of them, you can be happy. Because honey is not only versatile and a pleasure to look at. It also contains very many healthy ingredients and even has an antibacterial effect. However, moderation is the order of the day. Because honey contains many calories. It is not suitable for small children.

4. Dates

Throw whole dates in the coffee? D rather not. But pureed, the sweet fruits are perfect for sweet foods, for example in muesli or yoghurt. They can also be used for baking and cooking. Before doing this, remove the seeds and soak them in water. The intestines are also happy about the high amount of fiber in dates.

5. Maple syrup

Maple syrup is better known as date puree. It’s not quite as healthy as honey, for example, but also contains valuable ingredients, including antioxidants. This is especially true for dark syrup, which is obtained later in the season. Use about three quarters of the amount of regular sugar and you are on the safe side.

By the way: Stevia is not, as is often advertised, a natural sweetener. Instead, it only contains the carefully extracted sweet ingredients of the leaves of the stevia plant and they do not contain any calories.

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