Eat Lean These foods make a flat stomach

Eat Lean These foods make a flat stomach

Apple Cider Vinegar

Too little stomach acid is often the cause of indigestion, gas, nausea and heartburn. A tablespoon of apple cider vinegar in a small amount of water before a meal can help you balance your stomach acid. However, you should only try this method if you are not taking medication that reduces stomach acid.

artichoke

This thistle-like vegetable is one of the best sources of inulin around. Inulin is a prebiotic soluble fiber that has a positive effect on the intestinal flora and helps good bacteria to settle in the intestine and reduce bad ones.

A warming shot of turmeric not only helps the immune system, but also promotes weight loss.

Diet guide
These 6 superfoods will help you lose weight

Superfoods like turmeric have long been considered to have more than just health-promoting properties. These six foods are also essential to make sure you keep your body healthy.

oats

You need fiber for good digestion and a healthy bowel. Oats stimulate intestinal activity in a particularly gentle way and thus prevent constipation and flatulence. The fiber source is also rich in phosphorus, magnesium, iron and zinc and boosts the metabolism.

ginger

Ginger stimulates the production of stomach acids and digestive juices and helps move food through the intestines. The healthy tuber can work wonders for nausea or digestive problems. You can use ginger wonderfully in stews, casseroles, soups, vegetable juices or curries. Or you regularly prepare hot ginger tea. It promotes digestion.

garlic

The miracle tuber has antibacterial and antifungal properties. Garlic disinfects the intestines and clears them of bad bacteria. In addition, the healthy spice can also be used as a remedy for intestinal fungi.

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