Lose weight without exercise? We’ll tell you how it’s easy to do with the right diet!
Healthy by all means: These superfoods are really fattening foods
So-called “superfoods” are popular because of their supposed miracle effects on health and appearance. But you should be careful of these if you want to lose weight healthily.
The stomach is an annoying problem area for many women. Because losing weight in the middle of the body and losing belly fat is often tedious and requires a lot of patience. With a few simple nutrition tricks you can get closer to the dream of a flat stomach even without exercise.
1. A spoonful of oil for breakfast
Scientific studies have shown that a spoonful of oil in the morning gets your metabolism going. However, only MCT oils with saturated fatty acids, which are mainly found in tropical vegetable oils such as coconut oil, have this effect. Instead of being converted into fat, these are converted into energy and help the body to absorb the healthy substances from fruits and vegetables.
2. Superfood sauerkraut
In addition to the countless superfoods from exotic regions, there is also a particularly healthy food from traditional German cuisine. The sauerkraut is not only healthy, but can even help you lose weight. It is good for the intestinal flora and thus ensures an active metabolism – and it hardly contains any calories.
3. Healthy fats
If you want to lose weight, you should by no means completely avoid fat. Because the body needs fats not only to function, but also to lose weight. However, you should only consume healthy proteins and fats, such as those found in avocados, nuts or salmon. If the body does not get any fats, it breaks down muscles instead of fat deposits.
4. Insider tip: Apple cider vinegar
Apple cider vinegar is not only a real miracle cure for the hair, but is also a real insider tip for losing weight. Because the home remedy brings the intestinal flora and the pH value of the entire body into balance. Apple cider vinegar also kills viruses and bacteria and helps to bind and remove fattening substances in the intestines.
5. The whole grain
You shouldn’t completely avoid carbohydrates when losing weight. They are not only important for a balanced diet, they also prevent dangerous food cravings. Make sure, however, that you only consume “healthy” carbohydrates such as whole grains, quinoa, brown rice or barley.
Diet: why avocado is a superfood!