The phrase “beauty comes from within” now has a whole new meaning. We’ll tell you which foods are responsible for perfect skin, hair and nails …
1. Eggs, we need eggs!
The protein contained in egg yolk is important for muscles, heart, brain, skin and hair! The yellow of the egg also contains a large amount of vitamin E. This fights free radicals and thus helps to slow down skin aging and prevent wrinkles.
Zinc is one of the most important minerals for beautiful skin, nails and hair. It is responsible for controlling the skin’s oil production – pimples, for example, are often a result of a lack of zinc. The beauty mineral is mainly found in red meat, oysters and sunflower seeds.
3. Crunchy Vitamins – The Paprika!
A fresh bell pepper contains 140 mg of vitamin C per 100 grams, making it a real vitamin C bomb. This supports the body in the production of collagen and reduces the negative effects of sun exposure. It also improves the structure of the skin and reduces wrinkles.
4. Cabbage for the liver
Thin and brittle nails are often a sign of liver overload. In this case, healthy vegetables such as broccoli, cauliflower, Brussels sprouts and kale provide first aid. The green beauty foods help the liver to regenerate and thus ensure strong and beautiful nails.
5. Fresh fish for fresh skin
If you are eating a healthy and balanced diet, you should not completely avoid fat. The fats from fish, for example, are essential in the production of the skin’s natural protective barrier and thus prevent dryness and inflammation.
6. Biotin foods
The skin, hair and nails are largely made up of the B vitamin biotin. So if you eat too little of it, you often suffer from dry and itchy skin or hair loss. Fortunately, healthy foods such as bananas, brown rice and eggs contain a large amount of this important vitamin and should therefore be on every beauty menu.
7. Fresh beauty: citrus fruits
Citrus fruits are known to contain a large amount of vitamin C, which is not only healthy but also makes you beautiful. The vitamin supports collagen production and gives the skin firmness, elasticity and a soft surface.
8. Simple food
Dark circles under the eyes and dull skin are often signs of liver and kidney overload. Often times, an improper diet, which consists mainly of ready-made and processed foods, is to blame. Give your digestive system a break and focus more on easily digestible and vitamin-rich foods. Your body will thank you with a radiant complexion.
Sylvie Meis: She really swears by these beauty secrets!