The list of intolerances is getting longer and longer. Many people don’t respond well to lactose, wheat, or fructose. However, some people suffer from symptoms that cannot be attributed to classic intolerances. In such cases, there may be a histamine intolerance. What that is and how an anti-histamine diet can help you lose weight, we’ll tell you here.
Many people these days cannot tolerate certain foods. They are intolerant of some ingredients and react with rashes on the skin and other symptoms upon contact or consumption. One of the best-known forms is lactose intolerance and one hears again and again of a so-called histamine intolerance. But what are histamines and what do you have to consider in a histamine diet?
Above in the video: These foods are guaranteed to fill you up!
What are histamines?
According to the online magazine “instyle.de”, is Histamine is a messenger substance which, as a hormone, is jointly responsible for the defense against inflammatory processes in the human body. Histamine can be produced in the body or it can be taken in through food.
Histamine intolerance: why do some people not tolerate histamine?
When people speak of histamine intolerance, they usually refer to the histamines that are ingested through food. This is a so-called breakdown of the histamine that enters our body with food. A histamine-degrading enzyme called diamine oxidase (DAO) is responsible for this.
As the online page “allergieinformationsdienst.de” writes, if this enzyme is malfunctioning and can therefore only break down the histamine to a limited extent. One of the possible causes for the dysfunction could be certain drugs that affect the way the histamine-degrading enzyme works.
However, there is still no 100 percent evidence from science. With this in mind, more research needs to be done to prove a drug link.
Symptoms caused by histamine intolerance include:
Skin: rash, redness, itching, hives
Respiratory system: runny nose, nasal congestion, asthma
Gastrointestinal tract: pain and / or diarrhea, gas
Cardiovascular system: cardiac arrhythmias, fluctuations in blood pressure, rapid pulse
On the subject: These symptoms will tell you whether you have a food intolerance.
This is how you can identify allergies and intolerances
Gluten, lactose, nuts or pome fruits? There can be many reasons for your discomfort – perhaps a food intolerance is the cause.
You should avoid these foods if you are histamine intolerant
The following foods contain histamines. It should be noted that the histamine concentration can be subject to fluctuations, depending on the duration of the storage of the food, the processing process and its degree of ripeness. As a result, it can be difficult to determine the amount of histamine you are consuming per meal.
Foods That May Release Histamine: Nuts, citrus fruits, alcohol and wheat germ
Foods High in Histamine: Champagne, red wine, mackerel, tuna, long-aged cheese, sausage and sauerkraut
Foods with an inhibitory effect on the degrading enzyme diamine oxidase: Mate tea, alcohol and black tea
What is a histamine diet and who is it for?
If you are on a histamine diet, you should avoid the foods mentioned above or consume as little of them as possible so that the symptoms of histamine intolerance do not show up. During a histamine diet, you should use the following foods, among othersthat are recommended on the online blog “nathaliescuisine.com”:
These are just some of the healthy foods you can use to whip up delicious meals without the risk of bloating or other pain. The good thing is that people who are not histamine intolerant can also benefit from a histamine diet. The primary foods on a histamine diet are healthy and balanced and will help you lose a few pounds. Of course, if you do not have any intolerance to histamines, you do not have to do without histamine-containing foods during the diet.
Craving for sweets or digestive problems – bitter substances could mean the solution to all of these problems. Here you can shop the innovative “Bitterliebe” solution against the desire for sweets.