Forever slim breakfast recipes for “losing weight with the intestines”

Forever slim breakfast recipes for "losing weight with the intestines"

Here you will find delicious recipes from the book “Losing weight with the intestine” that you can prepare for your breakfast.

Kefir with nuts and apple

For 1 serving:

  • 1 tbsp hazelnut kernels

  • 150 ml hazelnut drink

  • 1 tbsp chia seeds

  • 1 small apple (approx. 120g)

  • 5 tablespoons kefir

  • 3 tablespoons of delicate, gluten-free oat flakes

10 min preparation time | 445 kcal, 13 g E, 21 g F, 42 g KH, 12.5 g fiber

1 Roughly chop the hazelnut kernels and heat them with the hazelnut drink and chia seeds in a small saucepan while stirring.

2 Wash, quarter and core the apple. Roughly grate the apple quarters.

3 Put the kefir in a bowl, mix the chia nut mixture, the oat flakes and the grated apple loosely into the kefir.

lose weight with the intestine kefir with nuts and apples.jpg

© Gräfe and Unzer Verlag / Maike Jessen

Basic muesli with nuts and fruits

Ingredients for 10 servings of basic muesli:

Ingredients for 1 serving of fruit muesli:

10 min preparation time | 449 kcal, 19 g E, 13 g F, 55 g KH, 9.5 g dietary fiber

1 Mix all ingredients together and store in a glass jar or in a cool, dark place.

2 Mix the basic muesli and raisins. Wash or peel and cut the seasonal fruit. Add milk and fruit to the muesli.

lose weight with the gut basismusli.jpg

© Gräfe and Unzer Verlag / Maike Jessen

Breakfast smoothies

Green Smoothie

For 1 serving:

10 min preparation time | 462 kcal, 8 g E, 16 g F, 65 g KH, 9.5 g dietary fiber

1 Clean, wash and spin dry the spinach. Remove the avocado pulp from the skin, cut into small pieces and drizzle with lemon juice. Peel and roughly dice the cucumber. Peel and roughly dice the banana. Wash the mint, pluck the leaves and roughly chop except for a few for garnish.

2 Put all ingredients in a tall mixing bowl and puree until creamy with a hand blender. Consume as soon as possible.

Berry smoothie

For 1 serving:

  • 1 piece of ginger (approx. 2 cm long)

  • 1 banana

  • 100 g frozen mixed berries

  • 300 ml beetroot juice

  • 4 tbsp.tender, gluten-free oat flakes

  • 1 teaspoon ground tiger nuts

10 min preparation time | 446 kcal, 11 g E, 4 g F, 82 g KH, 12 g fiber

1 Peel the ginger and grate finely. Peel the banana and break it into pieces.

2 Put all ingredients in a tall mixing beaker and blend finely with the blender. Consume as soon as possible.

smoothie.jpg

© Gräfe and Unzer Verlag / Maike Jessen

Spanish omelette with manchego

For 1 serving:

  • 3 eggs

  • salt

  • Cayenne pepper

  • 1⁄2 teaspoon dried oregano

  • 2 medium-sized tomatoes

  • 1 handful of rocket

  • 2 teaspoons of sunflower oil

  • 2 tbsp grated Manchego (Spanish hard cheese)

  • 1 tbsp chives rolls

  • 25 min. Preparation time | 422 kcal, 29 g E, 29 g F, 7 g KH, 3 g dietary fiber

1 Whisk the eggs and season with salt, cayenne pepper and oregano.

2 Wash the tomatoes, quarter them, remove the stalk and cut the tomatoes into small pieces. Wash the rocket, pat dry and roughly chop.

3 For the omelette, heat 1 teaspoon of oil in a non-stick pan, pour in the egg mixture and cover over low heat and let it set. Scatter cheese on top. Place the tomatoes and rocket on the omelette, season with salt and drizzle with 1 teaspoon of oil. Fold the omelette, sprinkle with chives and serve immediately.

117spanish omelette010977448.jpg

© Gräfe and Unzer Verlag / Maike Jessen

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