Green food is delicious, healthy and not only suitable for smoothies. We’ll show you two bowls recipes that are guaranteed to succeed and provide you with the best nutrients.
Green food, the so-called green vegetables, are tasty, easily digestible and provide you with a lot of energy. Especially in spring there are a multitude of great vegetables in all organic and supermarkets.
Green food – what’s in it?
You can get one with green vegetables large amount of the daily requirement of minerals, magnesium, calcium and iron. They also contain plenty of vitamins C and folic acid, which belong to the group of B vitamins. They help build and repair human cells. They are also important for a baby’s healthy development in the first few weeks of pregnancy.
The most popular types of green food are broccoli, green asparagus, fresh spinach leaves and the superfood avocado. We looked around and found two great bowl recipes from Green Food for you. So you can eat healthy and with reduced carbohydrates in an easily digestible way.
And as a snack between meals, kale chips are the absolute vitamin bombs. Try it out now!
Do it yourself: Kale as a healthy snack – kale chips
Health fans, chefs and even stars are enthusiastic about kale. It is a real superfood: light, tasty and healthy. You only know kale cooked and as a hearty dish? But it can also be a savory snack in the form of chips.
Bowls recipes from Green Food to cook at home
1. Green bowl with broccoli from hellofresh.de
150 grams of couscous
100 grams of green beans
200 grams of broccolini
10 grams of coriander
50 grams of wild herbs
½ clove of garlic
5 grams of sesame seeds
How it works:
Wash fruits, vegetables and herbs. Have all the ingredients and utensils ready. Heat plenty of water in the kettle. Then pour 150 ml of boiling water over the couscous and some salt in a large bowl. Cover and leave to soak for 10 minutes until the couscous has completely absorbed the liquid.
Cut off the ends of the green beans. Fill a large saucepan with plenty of hot water, add a lot of salt and bring to the boil once. Cook the broccoli in it for 7 to 8 minutes until al dente, add the beans after about 2 minutes. Peel the garlic. Halve the avocado, remove the stone and remove the pulp. Halve the lime, cut 1 half into wedges.
In a tall mixing vessel, puree ½ of the avocado, lime juice, 1 tablespoon of olive oil, ½ of the clove of garlic, coriander, 50 ml of water, a little salt and pepper with a hand blender to a fine dressing. Cut the other half of the avocado into wedges and turn through the sesame seeds. Put the couscous in bowls, add the wild herb salad, beans, broccolini and sesame avocado. Pour the avocado and lime dressing over it and enjoy the green wonder with the juice from the lime wedges.
2. Green Buddha Bowl from ichkoche.at
How it works:
For the Green Buddha Bowl, steam the broccoli briefly so that it stays nice and crisp and green. Roast the chickpeas in a pan and season with salt, pepper and coriander.
Marinate the lettuce with vinegar and oil. Peel the avocado and cut into wedges. Place the lettuce on the edge of the bowl. Also add the broccoli, avocado pieces and chickpeas to the bowl and onto the lettuce leaves. Season again and sprinkle with fresh herbs. For the Green Buddha Bowl you can use different green leaf salads or just a certain type of leaf salad. If you don’t like coriander, use parsley or basil.
Have fun cooking at home!