Cystitis is a typical women’s condition. But knowing the potential sources of infection can reduce the risk.
Statistically speaking, every second woman has experienced this at least once in her life: urination burns like hell, in worse cases stomach aches and bladder cramps as well as the need to constantly go to the toilet follow. These are the typical symptoms of a cystitis.
5 reasons for a cystitis
Bladder infections don’t have to be. Knowing the causes can minimize the risk.
In such a case, germs entered the bladder from the outside via the urethra and are now irritating the bladder wall. This phenomenon affects more young women than older women and hardly any men.
The reason for this is the female anatomy. The urethra is much shorter in women than in men. This means that the anus is closer to the urinary outlet and so bacteria easily get into the urethra and infect the bladder.
Cystitis! You should know that by now
Autumn is here, the days are getting colder. Anyone prone to cystitis should take good care of themselves now.
9 tips to prevent cystitis
1. Drink enough is one of the most effective ways to prevent germs from settling in the bladder. You can flush them out efficiently with plenty of liquid.
How much fluid is needed and when it becomes too much
“You have to drink a lot!” You hear this well-intentioned advice again and again. And in fact, getting adequate hydration is important for health. But how much is enough? What should you drink and can you actually drink too much?
2. The trick with the liquid also works after sex – albeit in a slightly different way. Whoever goes to the toilet as soon as possible after intercourse – not more than a quarter of an hour should pass, also simply flushes inflammatory germs out of his bladder.
3. Speaking of sex: Contraceptives like the IUD and spermicidal creams can irritate inflammatory bubbles and carry the risk of germs spreading. The best protection against infectious pathogens are still condoms.
4. Very important: To prevent bacteria from the rectum from getting into the urinary tract after a bowel movement, Never clean the anus towards the vaginabut exactly the other way around!
5. Wafer-thin Briefs made of microfibre are not visible even in skinny jeans, but the synthetic fibers cannot wash out hot enough. Bacteria only die at 60 degrees. Cotton underpants, ideally cut a little looser so that they do not irritate the sensitive pubic area, are not sexy, but they provide efficient protection against germs.
6. It is best not to wait for the bladder to burst before going to the bathroom for women who get easily bladder infections. Instead, they make sure to empty your bladder completely at regular intervals.
7th Ideally, clean the genital area only with warm water. Soap and deodorant dry out the natural vaginal flora and make it easier for bacteria to penetrate. If you don’t want to do without hygiene items, you should definitely avoid perfumed products and choose pH-neutral soaps.
8th. Antibacterial superfoods are also a way to reduce the risk of a bladder infection. Are known for example Cranberries as juice or potentized from the pharmacy.
9. And last but not least, the good old warning from grandma or mum to change wet swimsuits immediately and to avoid cold feet. The thought behind it: In this way one becomes Avoided hypothermiawhich can also often lead to a bladder infection.