Medicine ascribes real healing powers to the miracle roots ginger and turmeric. We’ll tell you what positive effects ginger and turmeric have on your health.
While ginger has long been known as a medicinal plant, turmeric is now finding its way into many kitchens. Usually turmeric is used in powder form. In contrast, ginger must always be freshly sliced in order to develop its full effect. But what ingredients are in the two ginger plants that are so beneficial for your health?
What is really in the tubers
You have probably heard the question “a little ginger in the tea” from one or the other friend. Sure, it’s healthy. However, only a few people really know what the root actually does. Ginger is rich in vitamins, minerals and trace elements. But most of the healthy effects of ginger are due to the hot substances.
The gingerols, which are largely responsible for the pungent taste of ginger, have a strong anti-inflammatory, antibacterial and even cancer-inhibiting effect. The shogaols, which are made from the gingerols when they are dried, increase the ability to think and remember.
Turmeric, on the other hand, has a different kind of healing effect. Although the sweet root is not very hot, it can boast the yellow color curcumin. Curcumin is built up by the plant itself in order to ward off pathogens or bacteria. And what helps with the plant is also useful for humans.
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Turmeric and ginger strengthen health
What exactly do curcumin and gingerols found in turmeric and ginger do? It was only with the most modern analysis methods that medicine became aware of the great healing properties of the two substances. Turmeric helps the body in a variety of ways thanks to its yellow coloring in conjunction with other ingredients such as various essential oils and, for example, vitamin B12.
This combination stimulates the appetite and the gallbladder function as well as the respiratory system. It also has an antibacterial effect. As a result, it is used frequently and successfully especially for the following ailments:
Ginger is no longer just an insider tip for travel sickness. If you have problems on flights or long boat trips, try the ginger chocolate! The gingerols soothe the stomach and the intestinal flora, which are disturbed by warning signals from the brain when travel sickness occurs.
The effect of ginger has a positive effect on the serotonin balance, which promotes balance and relaxation. In addition, the hot substances also fight acute illnesses such as a cold, flu, throat or stomach infections.
Very tasty and trendy: golden milk
While ginger is no longer a secret in tea, Both tuber wonders can be combined in the new trendy drink “Golden Milk”. This not only tastes very tasty and can serve as a latte macchiato substitute, but it also has an extremely high health value. The ingredients are:
1 tbsp turmeric powder
120 ml of water
15 g ginger
1 pinch of cinnamon
350 ml almond milk
Heat the water and mix in the turmeric powder. Then warm the milk in a saucepan and add a tea or tablespoon (depending on the desired intensity) of the resulting turmeric paste. Then just grate the ginger and stir it into the golden milk.
Beware of overdose
The positive ginger effect is largely independent of the dosage. The hot substances can lead to stomach problems. Nevertheless, an intake of 2 to 4 grams per day is recommended. The colorings of the turmeric are a little “riskier”. Very high amounts of curcumin can cause intestinal discomfort, heartburn, vomiting, nausea and diarrhea.
But if you stick to the daily recommendation of a maximum of 8 grams, you are on the safe side. then you can enjoy both the delicious taste of golden milk and the extremely healthy effects of the two ginger plants.