Apple cider vinegar is a real wonder drug among foods. It helps with weight loss, aids digestion, and can detoxify the skin, hair and body.
It is cheap to find in every supermarket and your very own body cleaner. Apple cider vinegar has many positive properties. Among other things, it detoxifies the body, boosts fat burning and is good for skin and hair. You can use apple cider vinegar both internally and externally. To get the most out of apple cider vinegar, you should buy raw, unfiltered organic apple cider vinegar. This contains many important enzymes.
This is how you use the positive properties of apple cider vinegar
Keep your gut healthy
Apple cider vinegar helps Remove toxins and waste from the intestinesbefore they can harm the body. The vinegar also promotes digestion, detoxifies the liver, cleanses the blood and stimulates the growth of good, important bacteria in the intestines.
Apple cider vinegar has antibacterial properties and can help fight harmful bacteria in the body. The vinegar also improves the utilization of iron. This way, more oxygen is transported to the cells. The result: you feel much fitter and have more energy.
Boost fat burning
Apple cider vinegar has long been considered Insider tip against unwanted love handlesbecause it promotes fat burning and also suppresses appetite.
The detoxifying, antibacterial and appetite suppressing effect You can get apple cider vinegar by consuming apple cider vinegar every day. Put two teaspoons of the vinegar in a glass of water and drink the mixture half an hour before you eat. If you find the taste too unpleasant, you can add a little more honey.
Reduce sweat odor
An impaired pH value in the body can lead to an unpleasant body odor. Apple cider vinegar contributes Stabilization of the pH value at. Mix a teaspoon of apple cider vinegar with a glass of water and essential oils and pour the mixture into a spray bottle. Spray the armpits or other affected areas of the body. As soon as the apple cider vinegar deodorant has dried, the unpleasant smell is gone.
Toxins are transported out of the body through the skin. On the other hand, important nutrients are absorbed through the pores. So healthy skin is important. Apple cider vinegar stabilizes its pH value, detoxifies the skin and makes it soft.
Lose weight with the apple cider vinegar diet
Apple cider vinegar has long been much more than a natural cleaning agent. The kitchen helper has a number of properties that make it a secret weapon on the way to becoming a dream figure.
For cleaning the skin you can a cup of apple cider vinegar in your bath water give and bathe in it for twenty minutes. You can also dab age spots or pimples with the vinegar.
Take care of your hair and scalp
Dull looking hair, dandruff or itchy scalp? Then one is Apple cider vinegar regimen hip, trendy, popular. The antibacterial effect reduces fungi and bacteria, the pH value of the scalp is optimized and the hair can store moisture better and look healthier.
Give two tablespoons of apple cider vinegar in a glass of water and rinse your hair with it after washing. Let the solution sit for about ten minutes and then rinse with cold water.