Raw food and clean eating are yesterday, in 2019 new combinations of meals and foods will be on the plate. We have put together for you which nutrition trends are popular this year.
All industries continue to develop and want to set trends. The food industry is no exception here. As the online magazine “elle.de” reports, the following food trends in 2019 will hit the ground running.
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5 nutrition trends that cannot be ignored in 2019
After raw food, clean eating or vegan nutrition in 2018, we are again facing new food trends this year. You can read what these are here.
1. Hemp milk
Hemp milk will become a food trend in 2019 because it has a creamy consistency and therefore mixes better in your coffee than, for example, soy milk. In addition, hemp milk stands for sustainability and environmental awareness, because only little valuable water is required to grow hemp plants.
2. Fake meat
Substitute products for real meat are THE nutritional trend of 2019, because more and more people consciously refrain from consuming animal products and instead rely on seitan, tofu or tempeh. These products can hardly be distinguished from real meat in terms of taste and can also be made to look very similar to animal products.
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3. Turmeric and ginger
Both products are said to have a health-promoting effect. No wonder turmeric and ginger are becoming a food trend in 2019. These foods will help you have healthier hair and skin. The digestion also benefits enormously from the ginger and turmeric consumption.
4. Salmon and Co.
Foods high in omega-3 fatty acids are also a nutritional trend. These unsaturated fatty acids are essential for the human body and its health, such as the cardiovascular system. Foods that are rich in omega-3 fatty acids include salmon, avocado, olive oil, and walnuts, among others.
5. Nice cream
This special ice cream has the labels “high protein, low calorie” and “sugar free” and is therefore one of the food trends in 2019. With a nice cream you can indulge your passion for sweets without a guilty conscience.
We can be curious whether and which food trends will see the light of day in 2019. There will certainly be one or the other exciting culinary delicacy when it comes to nutrition trends.
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