Healthy lunch: 6 easy and light options to make at home

Healthy lunch: 6 easy and light options to make at home

Most meals healthy and with many natural ingredients they are perfect for days when the body asks for something lighter and easier to digest. But, calm, this does not mean that the dishes do not need to be delicious, juicy and with lots of flavor. All recipes on this list are made to bring together the 3 basic qualities of the perfect healthy lunch: flavor, lightness and practicality. Enjoy!

CUSCUS WITH VEGETABLES

How about starting with one of the easiest and most complete healthy lunch recipes of all? This revenue from couscous with vegetables it’s practical and delicious, you need to cook the vegetables and moisturize the couscous (which takes 3 minutes) and that’s it!

Complete recipe here.

Healthy lunch: 6 easy and light options to make at home

MOROCCUS CUSCUS WITH PUMPKIN AND HOMMUS!

There is also this version with some increments, which can be whatever you have in your refrigerator. We use pumpkin and hommus, which form a perfect combination ๐Ÿ™‚

Complete recipe here.

vegetarian recipes

ARABIAN BREAD + PINK HOMMUS IN HEALTHY LUNCH

Speaking of which, you can also prepare a hommus made with beets! And to accompany, Arabic bread or pita. It doesn’t have to be a complete healthy lunch, but it goes as a great accompaniment ๐Ÿ™‚

Complete recipe here.

Healthy lunch: 6 easy and light options to make at home

QUINOA SALAD

And the quinoa always present when it comes to healthy lunches. It is not a rule, you can live without it, but the fact is that it is very delicious and goes well in many dishes. Here, a wonderful salad recipe ๐Ÿ™‚

Complete recipe here.

Healthy lunch: 6 easy and light options to make at home

TOMATOES STUFFED WITH QUINOA

Or, have you ever imagined stuff tomatoes? It’s a great option to make with quinoa, but it can also be made with tofu, vegetables or any other ingredients that you really like for a healthy lunch.

Complete recipe here.

Healthy lunch: 6 easy and light options to make at home

ROASTED VEGETABLES FOR A HEALTHY LUNCH

And lastly, the easiest, most practical and wild card of all: roasted vegetables. In this case you can literally “just throw” everything together on a platter, vegetables and spices and the oven does the rest of the work ๐Ÿ™‚

Complete recipe here.

Healthy lunch: 6 easy and light options to make at home

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You can make even more than one at a time, vegetables with quinoa, couscous with stuffed tomatoesโ€ฆ The sky is the limit for a healthy lunch! Enjoy.

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