Ginger is a tried and tested home remedy for colds. The latest highlight: ginger shots. They are real turbo boosters for the immune system and get you fit in no time. Here’s how to make them yourself.
A shot of this power drink in the morning and you no longer need to fear your coughing and sneezing people. We’re talking about Ginger shots, non-alcoholic mini drinks that effectively strengthen the immune system. You can easily mix this defense booster yourself.
Strengthen the immune system with ginger shots
The classic ginger shot to strengthen the immune system is a mixture of ginger, lemon, honey and turmeric. The miracle tuber ginger contains essential oils that are excellent against colds. The root turmeric, also called turmeric, makes an important contribution – in Ayurvedic medicine it is used as a natural antibiotic. With the lemon there is an extra portion of vitamin C. Honey is also an old home remedy for colds, because it has an antibacterial effect that can strengthen the immune system in the long term.
This is how you make ginger shots
1 large bulb of ginger
1 piece of turmeric, about 2 cm)
Honey, maple or agave syrup
Peel the ginger and turmeric and cut both into small cubes. If you have a juicer, you can add the root pieces along with the peeled citrus fruit. Alternatively, use the blender. Add the juice of the squeezed citrus fruits to the ginger and turmeric and puree everything finely. If the liquid is too thick, add some more juice. Finally, sweeten with honey or syrup to taste. If that’s too hot for you, you can simply add a little more fruit juice.
You can do the recipe too Modify according to personal preferences and, for example, replace part of the lemon juice with matcha tea or another juice. Just try what you like best.
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More home remedies for colds
In addition to ginger for the immune system, there are other home remedies for colds that can strengthen the immune system. Here are the top three.
Gargling for a sore throat
Gargling several times is a relief for a sore throat, but also generally supports the healing of a cold. One can Increase the effectiveness of the home remedy by adding peppermint oil, salt or a mouthwash or gargle with a tea infusion made from chamomile, fennel, sage or ribwort.
The good news for people with a cold: You can snack – namely honey. It has an antibacterial effect and is a proven, old home remedy for a cold. At the same time, it can also strengthen the immune system in the long term.
Chicken soup for the immune system
The warm steam of the soup moisturizes the mucous membranes of the respiratory tract, secretions can flow away better. Proteins, fats and vitamins also give strength, strengthen the immune system and block the release of inflammatory substances. It has even been scientifically proven that chicken soup works as a home remedy for colds.