The 19-year-old Josephine Desgrand achieved incredible things: within a year she halved her body weight! She has documented her success story on Instagram and lets her now huge fan base participate in her weight-loss secret.
It’s hard to believe that it’s the same person who can be seen in these photos: Australian Josephine Desgrand has literally halved herself in the last 12 months and lost 63 kilos naturally.
The way there was of course not an easy one. At the age of 16 Josephine already weighed 127 kilos and suffered extremely from it, because stupid sayings at school and the nickname “Fat Josie” were the order of the day. In addition, it was of course clear to her that such overweight would not be without damage to her health in the long term. But initially there was no success – various diets did not work. Out of frustration, she gave up and kept going back to junk food.
“I thought I would be overweight for the rest of my life”
From today’s perspective Josie puts it this way: “I had tried many times without success on a diet. I thought I was overweight for the rest of my life because I was too lazy and kept giving up. It was the people who didn’t believe in me that inspired me to lose weight. I wanted to show them that they were wrong. “
Discipline and perseverance
With this motivation, the then 16-year-old finally managed to escape the vicious circle. Your Weight Loss Secret? Discipline and perseverance. Josie initially replaced soft drinks with water, did without refills when eating and built more exercise into her everyday life. Your daily goal: 10,000 steps. This is how the Australian achieved her first visible successes. Motivated by this, she finally changed her entire menu, began to cook healthily and completely avoided industrial sugar. Sport is also an integral part of her everyday life. With this consistent attitude, Josie succeeds in the unbelievable transformation: She halves her body weight within a year!
Losing weight is much more than just being thinner!
It is logical that this achievement attracts media attention. The 19-year-old has over 140,000 followers on her Instagram channel “No longer fat Josie” who are enthusiastic about her success story. The young woman consciously uses this platform to inspire other people. Josie not only focuses on her weight loss story, but also shows: Losing weight is much more than just being thinner! So she says under one of her pictures: “On my trip I learned to really love my body. Instead of seeing him as my enemy, I treated him like my best friend. “
So you can keep track of the diet jungle.
What’s the best diet for me?
I’m on a diet, the pounds have to be dropped! Whether it is the resolution for the New Year or simply the desire for the summer dream figure … There are as many reasons for fasting as diets themselves. Marians Welt has put the most popular diets to the test.
And as is well known, the best comes at the end: in order to create the perfect lifestyle, the young Australian recently shared this sweet secret with the world:
Well, it can’t get any better!