You may have heard that everything is energy, right? That we need to think about good things, that the environment is not in a good golden light or that you need to align the chakras. They are recurring phrases when we talk about well-being and spirituality in the same conversation. However, there are many questions about the reality of these statements. About how much energy is in all things, whether they are scientifically proven or just beliefs.
Even so, it is undeniable that there is something going on, right? Many people have sought these practices to feel good and it is not today. Reflections on energy started millennia ago and that is why we need to look very carefully. So, in this text you will understand how “energies” work and what is the best way to believe or not in spirituality practices 🙂
First point: quantum physics. If you give a famous Google will find many videos and texts non-scientific saying with all the letters that everything is made of energy and that quantum physics can explain this very well. That if we mentalize something the energy molecules will make it happen.
On the other hand, there are many physical scientists saying that there is no relationship between quantum physics, theories of relativity and the spiritual energy that one hears so much about. That is, maybe this is not a discussion for science, right? Spirituality, energies and chakras are documented in very old books from the East. They gave rise to yoga, meditation, ayurveda and other practices.
That said, we can already think that the discussion is different, to understand the energies we need to believe them and understand that they are present in another sphere of the discussion. Religion is a great example of this: they are beliefs, not scientifically proven. However, they are based on the sacred and have moved peoples for a long time.
The related energies and practices are not necessarily part of any religion, but they are very much connected to how they work. Both bring many benefits to humans and make us connect with what is most simple and beautiful in life: ourselves.
In addition to all this, there are many scientific publications, studies that have socially followed many people, which demonstrate (different from proving through physics) that spiritual practices, even those related to energies, They do well.
In these studies, physical health shows significant improvements and even in increased immunity when people perform spiritual practices that make them connect with their own emotions, feelings and nature.
There are many practices related to spirituality and energy. They are present in the writings Vedas – very ancient sacred scriptures of Hinduism. In them are determined our centers of energy and connection with the spiritual world. They are the energy bodies, which we call chakras (read more here).
Crystals, colors, meditation, yoga, ayurveda and other practices are also part of these teachings. Even today, they continue to do well for many people who believe in energies and spirituality, as a way of facing the physical world in a lighter and full of ways. self knowledge.
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