Living healthily 3 reasons why you should eat watermelon seeds

Light and low in calories Delicious: Melons are the superfood of summer

A watermelon is a real treat in the heat of summer. We’ll tell you why it’s best to consume them with seeds.

A fresh watermelon is a real treat and helps make the oppressive summer heat more bearable. In addition, the juicy fruits are suitable for those who want to lose weight, because they consist of 96 percent water and therefore have few calories.

What most people don’t know: It’s best for your health to eat watermelons with seeds.

1. Watermelon seeds contain valuable vitamins

One reason why eating watermelon seeds is healthy is because they are rich in vitamins. The small black cores contain:

  • Vitamin A: Vitamin A is important for cell growth, for skin, hair and eyes.

  • Vitamin B: Vitamin is involved in a number of metabolic processes in the body.

  • Vitamin C: Probably the best-known vitamin is a real universal genius that protects against diseases, keeps the skin elastic, strengthens teeth and bones and much more.

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mango lassi

© DigiTail

2. The nuclei donate calcium, magnesium and iron

In addition to vitamins, the unpopular kernels of watermelon contain a number of other ingredients that are good for health, primarily potassium, iron and magnesium.

While iron has a positive effect on the nerves, is Magnesium is particularly important in times of stress, after illness or during pregnancy. Even if you do a lot of sport, you should make sure you have an adequate intake of magnesium.

Potassium helps regulate blood pressure and plays a central role in the utilization of carbohydrates and protein as well as in the transmission of stimuli in the muscles. Watermelon seeds are rich in potassium. You bring it up about 158 milligrams of potassium per 100 grams of melon.

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3. Dietary fiber aids digestion

Your digestion will also benefit if you don’t spit out the kernels while eating. Because these contain a range of healthy fiber. Among other things, they regulate the rise in blood sugar levels, prevent colon cancer and lower cholesterol levels.

How to eat watermelon seeds

So there is a clear answer to the question of whether you should include watermelon seeds. But what’s the best way to eat them? It is important in this context: If possible, do not swallow the kernels whole, as this can cause inflammation in the intestines. Plus, your health benefits from the many healthy ingredients that way.

Don’t feel like eating the kernels straight? Then you have several options for further processing. For example, you can roast them and use them in salads. Or you can make a tea from it by brewing the seeds with hot water. Either way, sorting out the cores and throwing them away is not a good idea.

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