Hip gold, swim ring or Mon Cheri belt – what charming terms we come up with for our bacon rolls, they are just annoying. But as quickly as the lower belly fat develops, it can also recede quickly. How it goes? With these 13 tips.
1. Sleep longer reduces bacon rolls
The body burns a lot of fat during sleep. That means: if you sleep a lot, you lose more weight. Seven to nine hours a night is ideal.
2. Longer break between supper and sleep
Try not to eat the last meal of the day too close to bedtime. The longer you are awake after eating, the more fat reserves your body attacks during the night. If you wake up with a growling stomach, the interval between dinner and bedtime was guaranteed to be long enough.
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Lose Belly Fat: Why Over 2,500 People Use This Method
Spring rolls, hip gold or swim ring – no matter how charming we call our belly fat, we just want to get rid of it! The good thing: As quickly as the lower belly fat develops, it can also recede quickly. Now that we absolutely want to lose a few pounds, we are getting the right support for the “after-quarantine body” at our side – so finally say goodbye to your love handles and welcome a normal metabolism.
3. Drinking a lot lets you shed pounds
You should aim for two to three liters of fluid per day to get your metabolism going. Only an active metabolism attacks the love handles.
4. Vitamin C miracle cure against lifebuoys
Vitamin C is an ingenious fat killer. Not only does it stimulate your metabolism, it also makes it easier for iron to be absorbed in the blood. This, in turn, is important for oxygen transport, because your body needs a lot of oxygen to break down fat.
As a study by the University of Arizona found, vitamin C can increase fat burning by up to 33 percent. There are two other reasons for this. The body needs the growth hormone HGH to burn fat at night, but it can only be formed if the vitamin is sufficiently supplied. The hormone norepinephrine produced in the adrenal gland, which supports fat loss, also requires vitamin C.
5. Minerals and trace elements combat belly fat
Not only vitamins, but also vital substances such as calcium, magnesium, chromium and manganese are important for stimulating the metabolism and thus for fat loss. Eat a healthy, balanced diet with high-quality ingredients. Tomatoes, for example, contain a lot of chromium and this is what your body needs to break down sugar. How about a tomato salad tonight?
Lose weight with the apple cider vinegar diet
Apple cider vinegar has long been much more than a natural cleaning agent. The kitchen helper has a number of properties that make it a secret weapon on the way to becoming a dream figure.
6. Keeping a log helps you lose weight
Those who control their eating and drinking behavior avoid excessive calorie intake. Keeping a diet log on a regular basis is considered to be one of the most effective methods of weight loss. Write down your daily meals and you will notice how your head is preventing your stomach from unnecessarily large portions.
7. Regular meals prevent cravings
Similar meal times also promote fat loss. The reason for this is that regular meals avoid strong blood sugar fluctuations and consequently the hunger attacks, which are particularly dangerous for belly fat, do not occur.
8. Eating enough breakfast helps you lose weight
The day should start with a healthy breakfast. Long-filling, but healthy foods such as quark with fruit or a whole-grain muesli are ideal. If you leave the house hungry in the morning, you run the risk of becoming weak at the bakery on the next corner and greasy food.
9. A quarter of an hour movement against Hüftgold every day
All those who don’t like sports should be told that just 15 minutes of physical activity a day help to permanently tackle belly fat. You don’t have to lace up your sports shoes or run to the gym. It is enough to take the stairs instead of the elevator and to distribute strenuous work around the house or in the garden more evenly. Cleaning windows, mowing the lawn, raking leaves, vacuuming, mopping the floor are all wonderful fat killers. It will also be clean and tidy afterwards.
10. Ride a bike instead of a car
Cycling is just as good for your metabolism as jogging or swimming and it also saves a lot on fuel costs. With a nice bike basket or cool saddlebags, even shopping on the bike is fun.
Awesome! You have to do THAT everything to train off a serving of french fries
Those delicious golden potato sticks – hardly any of us can walk past them. “I’ll practice that again afterwards while jogging,” many people think. But you will be surprised what I REALLY have to do to avoid gaining weight from the fries …
11. Defuse stressors, get rid of belly fat
It’s so easy to say, but difficult: Avoiding stress helps enormously in breaking down lower abdominal fat. Therefore, try to defuse your greatest stressors as much as possible. Despite full sugar and fat stores, your body otherwise constantly demands more calories under constant stress.
12. Avoid feeling hungry
Starvation only flattens the stomach for a very short time. Badly, your body notices that the fat stores are insufficient to supply it in times of need. At the next best opportunity (any buffet party is guaranteed to come), he builds up even more fat cells to be on the safe side – first on the stomach.
You just don’t lose weight on your stomach? Then you should check your estrogen level!
Do you eat healthily, do sports regularly and yet your body refuses to finally break down the annoying love handles on your hips and stomach? This can be due to an increased level of estrogen.
13. Abdominal training for lazy people
Even a soft bed is a good place for abdominal exercises. Simply lie on your back and move your upper body towards your knees. The more you do this, the more it pinches in your stomach and you noticeably shoot your unloved fat cells. Incidentally, this also works while sitting on the chair. Slide right in front of the chair and lift both feet off the floor at the same time.