If you want to lose weight, it is usually not easy in the office. There are snacks everywhere and in most jobs we don’t move that much. All of this speaks against weight loss. We’ll tell you here how you can still manage to shed unwanted pounds at work.
Most of us spend most of our working hours sitting down. Movement only comes into play when you go to the coffee machine or to the toilet. And when the stress gets too much, the chocolate bar is already ready in the desk drawer.
Of course, all of this is anything but conducive to your slim line. A diet can also be carried out successfully in the office if you observe a few things. The following tips will show you how to do this:
1. Go down stairs instead of taking the elevator
Of course, it’s tempting to take the elevator in the morning to get to the third floor. Better for your office diet is climbing stairs instead. That alone does not lead to you losing weight, but it is a perfect addition to regular exercise and gets your circulation going right in the morning.
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2. Use breaks to go for a walk
After lunch, it is also advisable to walk a few meters, even if only once around the block, instead of having another coffee sitting down. This also loosens tired muscles and boosts mental performance. Try to take about 10,000 steps a day. Scientists believe that this regular exercise is even more effective than just running twice a week.
3. Exercise fitness in the office
For losing weight in the office, there are small gymnastic exercises that can be done well in between. Even regular stretching and shoulder circles relieves tension and is good for the metabolism. If nobody is watching you, you can get up and dance around the room to music for 5 minutes. That puts you in a good mood.
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If you are really serious about losing weight, then the raw food diet might be an option for you. After all, it is an extremely strict, but also very promising program to finally shed a few pounds.
4. Rely on healthy snacks
Before you go back to your chocolate supplies in the afternoon, don’t even put them on. An apple or a carrot will satisfy the little hunger in between. A natural yogurt with fruit is also a healthy source of energy. It is important that you stay away from sugary snacks, dressings and drinks. Refined sugar makes our blood sugar level rise quickly and we have a lot of energy for a short time – but then it goes straight back into the basement and we feel tired and limp.
5. Drink a lot
Drinking enough is important for metabolism and physical and mental performance. The best way to lose weight in the office is pure tap water. Alternatively, unsweetened herbal teas can be used. It can also be a spritzer. But remember: fruit juices are high in sugar.
6. Bring your own lunch instead of going to the canteen
Unfortunately, canteen meals are usually anything but conducive to an office diet. Bring your own food with you. This gives you the opportunity to prepare healthy dishes that you know exactly what is inside. If you have enough time and a kitchen in the office, you can prepare something fresh during the breaks.
7. Try green tea
You won’t wake up in the morning without coffee? Give it a try with green tea. It also contains caffeine, which wakes you up. In addition, green tea reduces fat absorption and prevents cravings for sweet things – the ideal drink for a successful office diet.
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