Those who want to lose weight usually get by with diets, exercise and the like. But for some, the pounds just don’t want to drop. This can often be due to a poor metabolism. But how do you get your metabolism going again? We’ll tell you in this video.
People who are gifted with good metabolism are really lucky. A sluggish metabolism can lead to weight gain or problems with weight loss. But there is a simple trick you can use to get your metabolism going.
The simple solution is: Drinking water.
After eating, the ingested food must be processed. This process is called metabolism. A common consequence of slow metabolism is weight gain. However, by drinking you can counteract a slow metabolism. Toxins clog the body and slow down the metabolism. The water cleanses the body and this makes the metabolic process easier. Depending on your size and gender, you should drink between 2.2 and 2.8 liters of water per day.
If you find it difficult to drink enough water, you can also add lemon, orange, or cucumber slices to the water. Green tea or herbal teas are also an alternative. Cold water is also particularly effective. The body must first heat the water to body temperature, which in turn consumes energy.
In this video you will learn which food you should eat before exercising!