Lose weight with a nutritional plan This mom lost 34 pounds – and her secret is incredible

Military Diet This diet promises five pounds in a week

Sascha Farley did it: after the birth of her second child, she struggled with her weight, but now she has lost 34 kilos – and she saves a lot of money on the side.

The 27-year-old Australian loves food, which brought in a few extra pounds, especially during her pregnancy. At first she didn’t think it was that bad, but after the pregnancies the pounds just didn’t want to drop – despite weight loss attempts such as low carb diets and calorie counting.

But then it was enough for the young mother! She wanted to finally feel like herself again and lose the excess weight. Your request: Lose weight with a healthy diet without starvation. And she succeeded!

Lose weight with meal prep: Sasha’s victory over the pounds

It’s so simple that we can’t believe it – Sascha Farley lost 34 pounds in just nine months with a simple meal prep plan! Meal prep means that you simply pre-cook your dishes. “I plan on Fridays, shop on Saturdays and cook on Sundays,” reveals the young mother of the online site “dailymail.co.uk”.

The menu mainly includes fried rice, various tuna dishes, vegetables, spaghetti Bolognese, Asian chicken, green beans and healthy pizza.

Thanks to the anticipatory cooking, Sascha also saves money. “Two years ago I spent up to $ 150 (the equivalent of around 130 euros) and kept throwing away food.” Now, shopping for the entire week costs her just half as much.

By the way: That’s why Meal Prep is so good if you want to lose weight.

Meal prep

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Slimming aid Meal Prep: Pre-cooking 2.0

The menu plan in the canteen has been the same for years? But snack bars and co. Don’t get along with healthy, fresh and delicious food? Anyone who is regularly out of the office, be it to work or meet friends, inevitably eats on the go. Sometimes “something”, the main thing is that hunger is satisfied. This is exactly what can jeopardize your weight loss success! The solution: Meal Prep, the trend from the USA.

Lose Weight With Proper Diet: Tips For Meal Prep

Sascha has simple tips for every mom (and non-mom) who would like to try the concept:

1. Make a list and plan for the entire week before you start shopping and cooking.

2. The Friday-Saturday-Sunday tip: plan one day in peace, shop the next day and cook on the third day.

3. Buy in bulk and freeze what’s left.

4th Find special offers – this can save you a lot of money.

5. Prepare all of your containers before you start cooking.

6. Use healthy recipes in five or fewer steps.

If Meal Prep is not enough for you to lose weight on its own, maybe you can give this offer a try!

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Lose weight without hunger: studies confirm ingenious effect!

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