Lose weight without a diet What and when to eat in the evening to shed the pounds

Lose weight without a diet What and when to eat in the evening to shed the pounds

5 p.m., 6 p.m. or 7 p.m.? We reveal when you should have dinner so that the dream body no longer remains a dream. Plus: the ideal dish for late hours.

Without counting calories or starving yourself to the dream figure – that sounds almost too good to be true. However, a new study confirms: It is not that difficult to lose weight successfully and permanently. The time of the last meal is particularly important.

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The 3 hour rule

A sumptuous supper, snacking on chips on the couch and then straight to bed. Not anymore! Because: As a study shows, it is important to choose the right time for the last meal of the day. There should be three hours between going to bed and eating. The nervous and digestive systems are stimulated by every meal and this negatively affects sleep. Positive side effect: If you change your diet to the 3-hour rule, the production of the sleep hormone improves, you sleep more deeply and better and there are no cravings.

What is on the table is also important

Not only is the right time decisive for the dream body, but also what is eaten. Fish is particularly recommended. Sea fish are particularly healthy because of the high-quality protein they contain. In other words, the ideal meal to boost your fat metabolism. Losing weight can be so easy!

You can find more nutritional tips here:

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So you can eat everything and still lose weight!

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