The secret of this weight loss technique is called mindfulness! The pounds drop because you become aware of what and how much you are eating. And even a single little raisin can be the whole point.
The following raisin exercise shows how to train mindful eating. Those who eat consciously also know how much and why they are eating. Stuffed chocolate bars, chips, or swallowed fast food are not only so unhealthy because of their low nutritional value, but also because of the way they are consumed. Stress, lack of concentration, little chewed through – these types of products end up in the stomach, but also directly on the hips. It is easy to learn a healthy diet so that the pounds drop and the weight remains constant over the long term.
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This is how the raisin exercise works:
1. Choose a raisin and pick it up. Focus all your senses on it.
2. Now study the raisin carefully: what color is it? How big / small is she? What are their specifics?
3. How does the raisin feel on the hand?
4. Now it’s your nose: What does the raisin smell like?
5. And finally: eat the raisin carefully and pay close attention to the taste and feeling in the mouth.
Dry and enjoy grapes
You can easily make raisins yourself from delicious grapes. In summer you can let the delicacies dry in the sun, and in uncomfortable weather they can also be prepared in the oven.
The focus is entirely on the raisin or on the food. The senses are bundled and train a healthy handling of food as well as the feeling of hunger and satiety. The exercise only takes five minutes, but it can fundamentally change eating behavior.
And if you can’t get enough of a raisin, you should start enjoying all of your food in this mindful way.
There are even more clever diet tips here:
No more carbohydrates in the evening! What’s up
This breathing technique creates a flat stomach