Slim without starving yourself? You can do it with these seven foods that really stimulate fat burning. If consumed regularly, they also make you healthy and beautiful – not to mention the other positive effects on the entire body.
Those who eat healthy and valuable not only support the metabolism, but also avoid being overweight from the outset. Incorporated into the daily or weekly menu, the following foods and products help with digestion, they strengthen the immune system, reduce illnesses and really rejuvenate!
1. Green tea
The dried and oxidized green leaves of the tea plant are rich in flavonoids. In this case it is especially the catechins that have a high antioxidant effect. The tannins in green tea also have a balancing effect on the stomach and intestines. In addition, the drink is good for diabetes, heart problems or diseases like Alzheimer’s and could even extend your life overall if you enjoy a few cups of it every day.
2. Olive oil and avocado
The high proportion of unsaturated fatty acids (omega-3 and -6 fatty acids that cannot be produced by the body itself) in olive oil, almonds or avocados provide the body with optimal nutrients. And contrary to the fear of fat, these high-fat foods make you slim and vital. The immune system is strengthened, the risk of heart disease is lowered, depression is relieved and the metabolism is stimulated.
Why avocado is a superfood
How often do you use green fruit on average? Preferably every week! Find out here why the avocado more than deserves the title superfood …
Not for nothing is the popular saying: “An apple a day keeps the doctor away”. This is because apples make you feel full and thus help you lose weight. This is due to the pectin, which keeps the blood sugar level constant. The white pulp also lowers the cholesterol level. It also contains vitamins B, C and E and various minerals – by the way, most of them are in the shell and in the kernels.
Calcium, magnesium, zinc and trace elements make pineapples not only tasty but also healthy. The yellow fruit is very basic and compensates for acidity. This stimulates the metabolism just like the enzyme bromelain it contains. This is important for a well-functioning digestion. With pineapple juice, the body can also dehydrate. Plus: Pineapple makes you happy thanks to serotonin and natural vanillin.
5. Fresh spring water
Filtered or fresh from the source, with plenty of oxygen and valuable ions – without any drug residues, fluorine or plastic softeners – the water flushes unhealthy substances out of the body. It helps with revitalization, increasing energy and is important for a perfectly functioning metabolism.
The yellow root is also known as THE cancer drug. This is due to the high level of antioxidant substances. It also removes heavy metals and fluoride from the body, protects the brain from alcohol damage, heals the liver, prevents gallstones, and helps with irritable bowel syndrome and diabetes. For optimal health improvement, three to five grams per day are necessary to consume!
The umbellate with its green coriander leaves and plant seeds is one of the oldest culinary and medicinal herbs in the world. Phenols support the human organism in the production of digestive juices and enzymes. Symptoms such as diarrhea, irritable bowel syndrome or flatulence are reduced, and there are also antibacterial properties and positive support for detoxification cures, infections or food poisoning.
There are even more healthy superfoods for weight loss here:
Sweet potato water as an appetite suppressant
Lupins provide protein and make you slim!
Food that will keep you full for a long time