There are diets like the proverbial sand on the sea. Some of them are advertised with tempting promises of success. Unfortunately, the supposed secret recipe often turns out to be a bitter disappointment in reality. We’ll tell you how to recognize an effective diet!
But how is it possible Differentiate sensible weight loss tips and a good diet from marketing coups? The following checklist will help you.
1. No complete bans
Be skeptical if a diet completely prohibits certain foods. This increases the risk that at some point you will no longer be able to stand the waiver and then strike all the harder. If you want to lose weight properly, choose diets that basically allow all foods.
These 5 Crazy Diet Tricks Actually Work
When you ask your friends about diet tips, you will get many different ideas. You’ve probably heard most of them by now: don’t eat any carbohydrates, drink plenty of water, or don’t eat anything after seven in the evening. We have five tricks here that might seem a little crazy at first, but which really make it easier for you to lose weight.
2. Slow and long-term weight loss
So-called “Lightning diets are based on a radical reduction in calories. They are linked to severe hunger and stress. If you persevere, you risk deficiency symptoms because important nutrients such as vitamins or minerals are missing. In addition, not only do fat deposits shrink with such a diet. Muscle tissue also decreases.
However, the worst in the eyes of many people who want to lose weight is this Jojo effect. Because a radical diet slows down your metabolism. If you increase the calorie intake again, the body eagerly builds up fat deposits for the next “hunger phase”. This can be avoided through a healthy diet. Pay attention on a calorie intake of at least 1200 calories a day.
4. Compatibility with your own life
Some diets sound fascinating at first, but they can hardly be reconciled with your own life. This can be the case when a diet involves preparing elaborate recipes every day. If you don’t have the time for this or if you don’t feel like standing in front of the stove for an hour after a long day at work, you are in for a break. Losing weight through healthy eating also works easier.
Lose weight without counting calories – this is how it works!
Extend your claws and tackle the excess kilos! With the new “Wild Diet”, the little love handles are on the collar – without going hungry.
5. Include movement
Changing your diet alone is not enough if you want to lose weight properly. In addition to weight loss tips, good diets also include advice on changing your own lifestyle. this includes regular exercise. Exercise in the fresh air is ideal for burning calories and maintaining a desired weight. It is not only good for the body, but also for the psyche.
Conclusion: Losing weight properly is a long-term project
Say goodbye to unrealistic ideas if you want to lose weight successfully. Promises like “A dream figure in 4 weeks” are clear indications that the diet in question is a marketing coup. Anyone who wants to reduce their weight in the long term and lose weight through a healthy diet needs Patience and the willingness to permanently change your habits with the help of sensible weight loss tips. On the other hand, you don’t suffer from agonizing food cravings, deficiency symptoms and a yo-yo effect.