Shandra Redwine from the USA lost almost 50 kilos because she did not eat certain foods. We’ll tell you how she did it.
The American has achieved what many others dream of all their lives. She was able to lose weight in a very short time with a healthy diet – and almost a proud 50 kilos.
Lose weight with fewer calories
A while ago, the 33-year-old Michigan mother found her old wedding dress while cleaning up. Spontaneously she slipped into the white dress and a snapshot was taken that made her happy. Because he reminded her of what she had achieved and how much weight she had lost since then.
Redwine lost the first 30 kilos just by that she only ate a maximum of 1200 calories per day. The trick was that she wasn’t on a strict diet, but instead radically removed the processed foods from her diet. So she has given up all low-quality and high-fat, salt or sugar-containing foods. Before that, she ate almost exclusively fast food and microwave dishes.
This type of food is pre-fried or pre-baked and contains many flavor enhancers, preservatives, and loads of calories. Losing weight is virtually impossible. By now relying on a healthy diet to lose weight, Shandra Redwine lost weight in a natural and healthy way.
In addition to her new eating habit, the American also began to exercise regularly. She decided to do cardio. The exercises are characterized by a lot of movement and promote endurance. The combination of a healthy diet and cardio eventually resulted in her losing weight again.
Ketogenic Diet – The Key Step
One more step eventually helped her lose another 20 pounds, and that step was vital. She started on the ketogenic diet. This is a high-fat, low-carb form of nutrition. The foods are high in fat but low in carbohydrates. She increased her daily calorie intake from 1200 to 1400. But Shandra only consumed 20 grams of carbohydrates. She also started training for a half marathon and strengthening her abs every morning. With a remarkable effect!
Redwine recommends that anyone who wants to lose weight through a healthy diet and fewer calories should change their eating habits and eliminate processed foods from their lives. It’s best to start small and reduce the amount of fast food step by step. Then you will lose weight quickly and see the first results on your body.
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