The extra kilos from the previous year are slowly becoming noticeable on the hips. Now is the best time to start dieting. But with all the nutritional options, you always don’t know which one to make. Our test will tell you!
The choice of diets is incredibly large these days – sometimes you can’t see through it if you’re not a nutritionist.
So before you blindly plunge into the “Lose Weight” project, you should think about what is important to you. Do you want to lose weight quickly or do you prefer to take it a little slower in the long term? You should also be clear about your living conditions before you start.
Take our test to find out how to change your diet!
Great, what now?
Do your research before starting the diet. What is your diet like, what do you have to buy, what can no longer be on the menu? We have put together an overview for you.
Do you want to give up carbohydrates? Here’s everything you need to know about the Atkins Diet.
Food combining is more your thing? Then maybe “slim in my sleep” is something for you!
It doesn’t have to be a diet, but eating a little healthier would be nice? The “German Nutrition Society” has ten rules with which you can change your diet.
If you want to take care of your health in the long term, the Mediterranean Diet may be the way to go!
You know you should exercise regularly, but you are short of time? No problem, this workout will get you fit in seven minutes!