Celery is delicious and healthy – and so far totally underrated. We’ll tell you here how you can lose weight quickly with the low-calorie superfood.
For a long time, celery was only known as a soup vegetable and was used to make soups or as a base for a good sauce. The low-calorie superfood has so much more to offer. With him you can lose weight in a healthy way, for example!
Celery is full of healthy ingredients
According to the website “eatsmarter.de” in Celery, a substance that can help lower blood pressure, American researchers have found out.
In this video you can find out why we should all eat sweet potatoes more often in addition to celery!
100 grams of celery contains 344 mg of potassium. Zinc, iron and vitamins B1, B2 and B6 are also present. These vitamins are important for the health of our hair and skin, as well as our eyesight. Celery also regulates our cholesterol levels and stimulates blood circulation. The essential oils contained in it promote the urge to urinate and stimulate the metabolism.
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Celery is low in calories and helps you lose weight
Celery only has 16 calories per 100 grams, making it ideal as a low-calorie snack while losing weight. In addition, celery detoxifies your body because it consists of 95 percent water and the much liquid from the celery so flushes the toxins out of the body.
The healthy superfood also has a lot of fiber, therefore, a lot of calories are burned in digesting celery. They also ensure a longer feeling of satiety and prevent food cravings. Your metabolism is also stimulated. So if you make sure you have a negative calorie balance, celery can do a great job of helping you lose weight.