Lunch with weight loss guarantee If you eat this for lunch, you will lose weight!

Lunch with weight loss guarantee If you eat this for lunch, you will lose weight!

White flour, sugar and fat make you happy and full for the moment, but have a counterproductive effect on performance, creativity and weight. Only one thing helps: At lunchtime, the food has to be healthy and light, and that’s not that difficult at all.

The magic word is prepare. A delicious chicken soup with lots of vegetables is rich in vitamins, proteins and fiber and cooks itself after being chopped up. Do you fancy lots of vegetables? How about a casserole made from seasonal vegetables? With a little cheese on top, the pleasure factor is twice as large and the cravings for fatty foods are satisfied.

Also a pleasure cold

But don’t worry, even those who have to get by without a microwave and stove in the office can eat delicious and low-calorie food. Whole grain pasta salads can be enjoyed wonderfully cold and taste even better the next day. Our health tip: Combine the pasta with avocado, egg, rocket and – depending on your taste – cream cheese, dried tomatoes or smoked chicken breast. A small spoon of olive oil plus pine nuts complete the filling. Voila, everything is included: good carbohydrates, proteins and healthy fats.

You don’t want to do without sweets? Then a fresh fruit quark is the perfect choice. But be careful, fruit is super healthy, but it is also full of sugar. You’d better take vitamin C bombs like blackberries, blueberries or strawberries. Fresh rhubarb is unbeatable. A real lightweight with one gram of carbohydrates per 100 grams. Coconut blossom sugar rounds off the fruit bowl.

With these tips, the pounds fall off very quickly.

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Of course you are allowed to consume carbohydrates – your brain needs the performance and power. What is important is the proportion. Imagine a plate: Half of it is covered with good carbohydrates, such as wholemeal pasta, brown rice, lentils, etc. A quarter of the plate is covered with low-fat meat, eggs, dairy products such as quark or fish. Healthy fats such as avocado, nuts and oils find their place on the last quarter. Important: It shouldn’t be more than 400 to 500 calories.

By the way: if you take your delicious, tasty meal with you to work in a trendy bento box, enjoying it is even more fun. And the environment is happy too.

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