Mareike Spaleck TV fitness trainer explains how you can now get a bikini body for the summer

Mareike Spaleck TV fitness trainer explains how you can now get a bikini body for the summer

The sun is shining, the beach beckons, but you are not one hundred percent satisfied with your body? Fitness expert Mareike Spaleck tells Marians Welt how you can still work on your body for the summer.

You are currently preparing for your next beach holiday, but the bikini from last year doesn’t really fit? Don’t worry, many women do. The winter pounds don’t always want to give way again immediately. If you are now afraid that your vacation will be ruined, you don’t have to worry anymore.

In the video above, “The Biggest Loser” coach Mareike Spaleck shows you how to get fit for the beach!

As always, if you want to lose weight, you have to consume fewer calories than you consume. So how about a salad instead of a bratwurst for dinner? Below you can find out which salads are perfect for losing weight.

However, it is also important that you learn to simply feel comfortable in your body. Those who do not make peace with themselves are not satisfied with even the most well-trained thighs.

You should avoid these salad ingredients!

Lose weight with lettuce salad plate superfood

Diet tips
Do you always eat salad and don’t lose weight? That may be the reason

You want to shed a few pounds and have therefore radically switched your diet to salad, but still not losing weight? We’ll tell you why.

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