Matcha or green tea: which is the best?

Matcha or green tea: which is the best?

Have you ever thought about what differentiates green tea from matcha? Both are made from the same plant, the Camellia sinensis, which is also responsible for black tea and white tea. The difference is in production way, how consumed and consequently us benefits. “Ma” means “powder” and matcha is the name given to powdered green tea, however, it is not that simple.

THE matcha it is grown differently and that gives it other properties. That is, if you find any packaging of “powdered green tea” on the market, know that it’s another thing ok?

Matcha and green tea: which is the best?

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During the cultivation of matcha leave the plant at least 90% of the time in the shade, when close to harvest. When receiving less light, some things change: there is more chlorophyll production, color changes, the taste becomes more delicate and more caffeine is produced – as well as other antioxidant and thermogenic components.

Matcha and green tea: which is the best?

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In addition, there is also a difference in selection of plant parts. In matcha, only the leaves are harvested and separated by color. Then the leaves go through the normal drying and crushing process.


The benefits green tea and matcha are the same, but in different proportions. As the plant grown for matcha produces chemical components in greater quantity and is better selected, matcha has a higher concentration and consequently more effects.

Therefore, in green tea and matcha there is the presence of caffeine, antioxidants, carotene and substances that prevent heart, circulatory and even cancer. In addition to the thermogenic function, it is highly recommended for anyone who wants to burn some calories. The difference is in the potential of these effects and the fact that matcha has a more delicate flavor – different from green tea, which has a more bitter characteristic.

Matcha and green tea: which is the best?

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Thus, you can’t say which is the best. What happens is that the effects of one are more present by the greater concentration and purity. The benefits are remarkable and scientifically proven – and so are the side effects. That is, for people who have anxiety, insomnia or hypertension problems, the increased amount of caffeine will not be a good idea.


To do the green tea the best is to make the infusion: boil the water until it starts to bubble. In another container, place the dry leaves (maximum 2 tablespoons for each liter). Add hot water, cover and let steep for about 5 minutes. The longer you leave it, the stronger the tea becomes ?

Matcha and green tea: which is the best?

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To do the matcha there are some forms and “rituals”. The simplest of them is simply to dissolve the powder in hot water. Place a teaspoon of the powder in a container, add hot water and stir well to form the foam. Ah, you can also use matcha in recipes, like in this roll and cheesecake.


Teas have effects and they can be good or bad, depending on who is going to consume them. And more: although they are great for health, they work as medicines. Using in smaller doses and realizing the effects is always a better alternative. All this consulting your doctor or nutritionist, after all, each body is unique!


Do you have a habit of drinking teas? We made some posts that may interest you: teas to replace coffee and teas for anxiety. Comment which one did you like the most, combined?

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