Menopause Thanks to this method, you can delay your menopause

Menopause Thanks to this method, you can delay your menopause

On average, women begin menopause around the age of 51. However, there is a large variance in the age of entry into menopause. Menopause can also be postponed.

The natural menopause for women, which is usually heralded by irregular periods, usually begins between the ages of 45 and 60. To date, it is largely unclear where the large age range comes from. A new study by the University of Leeds, which is summarized on “”, has examined an aspect that has so far been neglected. The scientists come to the conclusion that diet could play a decisive role in the age of entry.

This is how menopause occurs


© Getty Images; Marians Welt

Focus on nutrition

The researchers surveyed 14,150 British women between the ages of 40 and 69 and analyzed medical and demographic data: the number of children, the progression of the weight curve, and physical activity. But above all, they analyzed the nutritional behavior of the test subjects in detail – and got the right focus. Because the diet seems to play a crucial role.

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Fish and vegetables have a retarding effect

We already know that there are timing factors in our diet. Menopause, for example, starts earlier in malnourished women and heavy smokers. In the case of heavy alcohol consumption, it sets in later. But our normal eating habits also obviously have an influence on the timing.

According to the latest statistical evaluations by the Leeds researchers, this applies above all to a high consumption of fish and their oils as well as fresh vegetables. According to the study, the time of menopause can be delayed by about three years with appropriate eating habits. Vitamin B6 and the trace element zinc also seem to play an important role here.

Pasta and rice accelerate the process

Conversely, according to the study, if you consume a lot of pasta and rice, the onset of menopause begins on average one and a half years earlier. According to the Leeds statistics, different, in principle completely conventional diets have a clear influence on the individual onset of menopause. And anyone who thinks that the timing doesn’t really matter is wrong.

Whenever they set in, menopause is easy to get through.


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Positive effects of late menopause

It is known from previous studies that early menopause increases the risk of heart disease and osteoposis, for example. Late menopause can, in turn, increase the risk of breast and ovarian cancer, but to a much lesser extent. In any case, the advantages of late menopause clearly outweigh the benefits, since the associated longer production of the hormone estrogen has demonstrably positive effects on the health of the heart, brain and bones. Sex life in old age also benefits from it.

Exactly how the positive delay effect of a fish and vegetable-based diet comes about has to be further researched. The omega-3 fatty acids and antioxidants probably play a crucial role here. The fact, however, seems to be true that with their diet, women have an effective means at their disposal to control the onset of menopause themselves.

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