If you want to lose five pounds in a week, the Military Diet may be for you. But does the radical diet also work? And how healthy is it to lose weight so quickly?
As radical as the name Military Diet sounds, one could easily get scared. But it has nothing to do with the military or soldiers. The name is more like marketing and refers to the uncompromising approach of the diet and the promise of quick success. The funny thing is that you can still find fast food like hot dogs or calorie bombs like ice cream in the diet plan.
What is the Military Diet and how does it work?
The Militar Diet is a combination of foods that are low in calories. Allegedly, the individual foods should also work together biochemically and thus promote fat loss. To be able to lose weight effectively with this diet, you need to stick to one Adhere to a strict plan and list of foods you are allowed to eat. So: Stand still!
This exercise turns your belly fat into muscle mass!
The diet schedule is also strictly regulated: three days of military diet with daily decreasing calorie intake, then a four-day break, as can be read on “themilitarydiet.com”. The exact plan looks like this:
Military Diet: Day 1 (1,400 calories)
Breakfast: A slice of toast with two teaspoons of peanut butter, half a grapefruit, black coffee or tea – without sugar, of course.
Lunch: A slice of toast or bread, half a can of tuna, again black coffee or tea and again without sugar.
Dinner: Around 90 grams of meat, a can of green beans, half a banana, a small apple for the vitamins and a cup of vanilla ice cream.
Drink: as much as you want, but only water!
Military Diet: Day 2 (1,200 calories)
Breakfast: a slice of toast, the other half a banana from the day before and a boiled egg. There is coffee or tea to drink again.
Lunch: A cup of cottage cheese, another hard-boiled egg, five salty crackers (the soldier knows them as “armor plates”). In addition, coffee, tea or water.
Dinner: two low-carb hot dogs (without rolls, but with all the other ingredients), a small plate of broccoli, half a banana, a mug of vanilla ice cream. Water is being drunk again.
Military Diet: Day 3 (1,100 calories)
Breakfast: a slice of cheddar cheese, a small apple, five salty crackers. For rinsing, there is again tea or coffee.
Lunch: a slice of toast or bread, a boiled egg. The rations are getting smaller and smaller.
Dinner: a can of tuna, half a banana and a mug of vanilla ice cream. With this you drink more water and you are happy that the time in the boot camp will soon be over.
After all, toppings to the specified foods are allowed on this diet, as long as you keep within the specified number of calories.
Now come the four days off. Jippie, finally normal food again? Not quite: You can you eat what you want, but you can eat a maximum of 1,500 calories per day. So unrestrained feasting is not possible now either.
Lose weight with the M-Plan: We’ll show you what it’s all about!
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If you want to lose weight and do something about your high blood sugar level at the same time, you can try the M-Diet. But be careful: this approach is very radical!
The results of the Military Diet: does it keep what it promises?
The diet promises that you will force your body into an energy deficiency very quickly through the radical diet. Instead of the usual carbohydrates, the organism switches to an emergency program. As a result, your body burns fat for fuel and as a result you lose weight quickly.
The flip side of the coin – how good is the diet for health?
On the fitness portal “verywellfit.com” there are critical tones about this radical diet approach. For example, there are no studies or evidence that the foods used in the Military Diet are biochemically well balanced and thus promote weight loss. Where the inventors get this certainty from remains unexplained.
Nor is it a three-day diet that is over. Even on the break days, you are given a calorie limit well below your body’s own needs. In the long run, therefore, there are risks because the body is permanently in a state of malnutrition. He can compensate for the missing calories from body fat, the additional nutrients required are more difficult to compensate. With this diet there is always a risk of cravings. And with it, the way to the yo-yo effect is not far.
And anyway: Instead of high-quality food such as artisanal bread, you eat so-called “processed food” or “junk food” such as crackers, hot dogs or ice cream. Is that healthy? Probably not!