Month 11 “There is no counting calories”

Month 11 "There is no counting calories"

This is how ex- “Biggest Loser” trainer Silke Kayadelen assesses Charlotte Würdig’s sports and nutrition program.

After the pregnancy he sees Body of a new mom of course different than before. TV presenter Charlotte Würdig (36) did not want to be satisfied with that and therefore has a fitness trainer Julian Zietlow (30) Program for mothers with which you can get rid of the weight of pregnancy and tone the body.

“Month 11” includes both Training and meal plans, which must be strictly adhered to for ten weeks in order to achieve the best possible results to achieve.

40 minute workout five times a week and a clearly prescribed diet – In the video you can find out how ex- “Biggest Loser” trainer Silke Kayadelen assesses the program.

Click here for the special with all of Silke’s diet checks!

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