When you shouldn’t, cravings are the worst. The sweet dessert during a diet is a great temptation for many. Fortunately, there are these five delicacies that literally do not weigh heavily.
There are desserts without a lot of sugar or fat and with few calories? Yes exactly. And some of them are so healthy that they even help you lose weight!
These feasts actually make you slim!
The latest studies show: Sweet treats and supposedly unhealthy foods make you slim!
1. Melon sorbet
Process the pitted pulp of a honeydew melon in a blender into a fine puree. Add a splash of fresh lemon juice, two tablespoons of maple syrup and a pinch of vanilla. Then place in the freezer for about two to three hours. Enjoy decorated with a peppermint leaf.
2. Balinese avocado mousse
Peel and core an avocado and puree in a blender. Add fresh coconut milk to create a creamy, but firm mousse. Add a little honey and stir in. Serve in a bowl and with fresh berries.
3. Inverted peach crumble
Mix the chopped almonds and, if desired, other nuts with a little egg whites. Briefly bake in the oven in a small baking dish. Cut the sweet peaches into thin wedges and place on the nut base. Pour honey and a little vanilla sugar over it and cook again briefly in the oven until the peaches caramelize. Eat lukewarm.
4. Chocolate popcorn
Make some popcorn in a saucepan. Melt some dark chocolate in a second pot in a double boiler. Pour the liquid chocolate over the finished popcorn and sprinkle with a little salt if necessary while the chocolate is still warm.
The popular small French-style macarons only have between 120 and 150 calories and are ideal for a “café gourmand”: Prepare an espresso in a cup and serve it on a plate with two macarons with different tastes.
There is even more delicious weight-loss food here:
This lunch makes you slim!
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