With a balanced breakfast you lay the foundation for a healthy start to the day in the morning. But especially in the morning we often don’t have the time. However, if the right ingredients are available, a muesli can be mixed together quickly. We have 4 power ingredients for you that will bring you energetic into the day.
1. Spelled flakes
Spelled flakes are generally well tolerated and contribute to healthy digestion. Especially with a sensitive stomach, the flakes have a harmonizing and calming effect. Spelled provides more minerals than wheat and the zinc content is also much higher. Another valuable ingredient is Silicea, also called silica. This ensures firm connective tissue and has a positive effect on the skin, hair and nails. Spelled flakes – a wonderfully healthy basic ingredient for your muesli.
2. Chia seeds
The healthy power seed has a lot of antioxidants, proteins, vitamins, fiber and minerals. It is also interesting that the small grains have the highest omega-3 content anywhere. A whopping 18 grams per 100 grams. That’s 10 times more omega-3 than in salmon. A study by the Nutritional Science Research Institute also shows that chia seeds significantly reduce the risk of stroke and heart attack due to their blood-thinning effect.
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The wonderfully fine, nutty taste of amaranth is an enrichment for every muesli. The delicious grain not only scores in terms of taste, but also has a lot to offer in terms of health. It contains valuable omega-3 fatty acids that the body cannot produce itself and has to take in through food.
4. Aronia berry
The healthy berries contain a large number of valuable antioxidants and anthocyanins. Anthocyanins have anti-inflammatory effects and protect against free radicals; they are even said to slow down cancer growth. Aronia berries have a very high content of vitamin C and strengthen the immune system. They are also very low in calories. 100 grams of fresh berries contain only 47 calories. So no reason not to sprinkle these sweet fruits in your morning cereal bowl.
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