Palm oil This dangerous food can be found in every second supermarket product

Palm oil This dangerous food can be found in every second supermarket product

The oil from the palm fruit is found in many everyday products. You can find it not only in food, but also in cosmetics, cleaning products and biofuels. Palm oil is extremely harmful. For us humans and nature.

In the humid and warm areas around the equator the oil palm grows. From their fruits, farmers press an oil that has since started a global triumph. With an annual production of 66 million tons, it has long overtaken its competitors soy and rapeseed. Palm oil is now in every second supermarket product. It is also widely used in the EU for the production of the organic petrol introduced in 2009.

The reason for this worldwide success are two factors. First are Oil palms are particularly productive. In the same area, they produce six times more oil than soy and three times more than rapeseed. Second, oil palm plantations are located in countries where labor is particularly cheap. But the generous use of palm oil in the food industry also has serious consequences for us as end consumers.

Anything but healthy

As a food is palm oil actually dangerous. 80 percent of it consists of saturated fatty acids, which, if consumed in excess, are responsible for a number of deadly diseases. Doctors often blame the unhealthy fats in palm oil for a deterioration in blood lipid levels. The resulting consequences are vascular diseases, cardiovascular problems and diabetes.

When palm oil is heated strongly, so-called fatty acid esters are also formed. The Federal Institute for Risk Assessment expressly warns against consuming these substances, because animal experiments have shown them to be highly carcinogenic.

Climate killers and rainforest destroyers

For the cultivation of oil palms are used every day huge areas of rainforest cleared. Most of the time, the primeval forests are simply burned down for this. These fires blow so much methane and CO2 into the atmosphere that Indonesia produced more greenhouse gases than the US in 2015. Biofuel, which is actually supposed to protect nature, is three times more harmful to the climate than conventional petrol made from crude oil.

Contemporaneous the habitat of numerous animal species is shrinking due to the permanent clearing more and more together. Many endangered species such as orangutans, Sumatran tigers or the pygmy elephant are affected. People also suffer from the ever-growing plantations. Often, indigenous people who have lived in an area for centuries are brutally evicted to make way for oil palms.

Avoid palm oil in everyday life

To live healthier and do your part to protect the environment, so you’d better do without palm oil. Instead, choose foods that contain healthy oils made from polyunsaturated fatty acids, preferably locally produced. In Germany, rapeseed or sunflower oil is a healthy alternative. Use the list of ingredients on the packaging as a guide. Palm oil has been clearly indicated there since 2014. Either literally or as “vegetable fat (palm oil)”. In the supermarket, ask specifically for palm oil-free products or contact the food manufacturer directly. In your own interest and that of nature.

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When palm oil is heated strongly, so-called fatty acid esters are also formed. The Federal Institute for Risk Assessment expressly warns against consuming these substances, because animal experiments have shown them to be highly carcinogenic.

Climate killers and rainforest destroyers

For the cultivation of oil palms are used every day huge areas of rainforest cleared. Most of the time, the primeval forests are simply burned down for this. These fires blow so much methane and CO2 into the atmosphere that Indonesia produced more greenhouse gases than the US in 2015. Biofuel, which is actually supposed to protect nature, is three times more harmful to the climate than conventional petrol made from crude oil.

Contemporaneous the habitat of numerous animal species is shrinking due to the permanent clearing more and more together. Many endangered species such as orangutans, Sumatran tigers or the pygmy elephant are affected. People also suffer from the ever-growing plantations. Often, indigenous people who have lived in an area for centuries are brutally evicted to make way for oil palms.

Avoid palm oil in everyday life

To live healthier and do your part to protect the environment, so you’d better do without palm oil. Instead, choose foods that contain healthy oils made from polyunsaturated fatty acids, preferably locally produced. In Germany, rapeseed or sunflower oil is a healthy alternative. Use the list of ingredients on the packaging as a guide. Palm oil has been clearly indicated there since 2014. Either literally or as “vegetable fat (palm oil)”. In the supermarket, ask specifically for palm oil-free products or contact the food manufacturer directly. In your own interest and that of nature.

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